Hey guys,
I haven't been on this website for a few months now. I wanted to let you all know that I have overcome much of my anxieties and fears and that if I can do it, anyone else can. I still have some anxieties (still a slow eater and every now and then I feel short of breath), but panic attacks are much less frequent and I have so much more control over them now!
There have been so many changes in my life recently and I think a lot of my being able to cope with my anxiety is because of me making those changes happen.
However, here's my question to you guys. How do you cope with change? Especially major changes? I guess, while a lot of the changes in my life are for the good (new girlfriend, new responsibilities at work, etc.) and will help me cope even better with my anxiety, I still sometimes feel things are changing too fast.
So far, I've figured out that denial doesn't work so well. I guess I naturally tend to want to pretend there is no change, but its not an effective long-term solution to dealing with change.
