Kitty, don't worry. I personally think this is all part of anxiety. I usually experience the heavy head sensation too. And its annoying. Cause i would feel dizzy from it and it would make me really really nervous....so this leads to a panic. But try to just calm urself down by reminding yourself that its just anxiety.
kitty, try not to panic. maybe you are getting a cold.try not to think the worst.when i get upset my head feels the same way.i know if i dont feel well and i panic it makes everything 100 times worse.i hope you feel better. gina
Kitty,
Take the time to relax and calm yourself. Have you checked with your doctor. Please do this first to rule out anything medical.
Get some rest, and use the program and diary to right down how you are feeling. This will help to pinpoint your anxiety and better assess the situation.
Let me know if I can help further,
Josie
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The Panic Center Support Team.
Hello
Please help today for some reason i have been sweating like mad is this commom i wonder and my head feel like it will explode i keep thinking something bad will happen it also feel really heavy which is causeing me to pannic like mad i am not coping so well can anyone help me love kitty xxxxxxxxx
