I'm glad you started it again! The technique I have found here is the only relief I have ever received from the panic. I truly hope it helps you, too!! :)
Dear Vickers, I started the program again! In fact I was reading it tonight it is so interesting, my eye is even twitching I read so much! I should of never let it go, I will not make that mistake again, so far its very good. God bless, Debbie.
I posted a topic "Looking for a Professional" I did not mean I was looking for a professional on this site what I meant was I was looking for a therapist or physc. Doctor in my town to go for CBT or therapy, I hope that did not sound wrong thats what I meant when I wrote that. I now know that medication is not the whole answer, I had a therapist 6 months ago, but I do not think CBT was part of it. I need to find out more info about CBT, I have way TOO much knowledge of meds, more than I want! Thank you all. Debbie.
