That is so thoughful and kind Sandi thank you so much for your prayers they are so appreciated, I will pray for you also. God bless you, please let me know how you are. Debbie.
I cannot sleep tonight, I am worried about my little boy and the trouble he had at school with the bullies Friday. He is special-needs and I do not want anything to happen to him. For the first time in awhile I am NOT focusing on me and on him, which is a good thing, at least one thing is more powerful than this disorder and that is my love for my son. Please say some prayers for him to be alright, I am praying very hard for him. I must be strong for him. I hope everyone is doing well. God bless and goodnight, Debbie.
Hi Mimi, Those unexpected ones are something aren't they. I am happy you talked your way through it. I hope you are feeling better now, please let me know. God bless, Debbie.
hi, i had an unexpected attack today while giving my girls a haircut it was awful, but i try talking to myself and it helps a bit, i wish it would all just dissapear.
mimi
Hey Debbie dont be discouraged hang on to the fact that you have felt ok and with your determination you can have more good days again im proof of that i have gone from having roughly 3 panics a day to around 3 a week if i can do it anyone can.Good on you for going grocery shopping its amazing what we can do when we have to yes we may feel crabby doing it but we CAN do it.Take each day as it comes and dont put so much pressure on yourself to get better quickly because it will have the opposite effect and make you more anxious.Have yourself a relaxing night and face tomorrow with sheer determination to have no panic.You can do it!
Lulu..
I hope you went out tonight Allison and had a nice time. I have done the same thing with the thermometer many times. I went grocery shopping at least I accomplished something today, I am getting a sore throat and my head is throbbing, I hope I am not coming down with anything, after the kidney infection and broncitis that would really bring me down, I have all these antibotics in me thats why I cannot believe it. I do not know if I can fight anything else with this panic I have been having it seems like it takes so much out of me. If I cannot recover fully I hope to have this ease living like this is like being in hell. Let me know how you are Allison and GIna let me know how you are too. God bless, Debbie.
allison, go out with your friend it might make you feel better.debbi,is it the coffee that might giving you the attacks?anyways i pray you girls feel better. hugs gina
Yes I know what you mean. Just when you think you might have some control you get a big dose of panic just to keep you on your toes and so you never truly feel relaxed.
Feeling kinda of crappy today, several symptoms happening, had elevated temperature for awhile this afternoon. Just layed in bed with the thermoscan for 2 hours taking my temperature every 5 minutes, I feel like I want to cry but don't really have a good reason for it. My husband and kids went to his mom's for dinner. A friend is coming to pick me up for dinner and a movie. I should be excited but when I'm panicked I want to stay home. I thought about cancelling but then I would really fail. So having a little bit of a pathetic day here!
Had I not found this website I would be 10 times more depressed and anxiety filled. It's so easy when you not in the bad zone to tell someone else to snap out of it. But when your in it yourself, it's not that easy.
Take care....
Alison
