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for 19 år siden 0 444 logo logo logo logo logo logo logo logo logo logo 0
Crystal I missed you. Thank you for posting me, the pain I am feeling is deep and Allison is so correct that I tasted normalacy for one night and realized how wonderful like could be and that in itself sent me into a deep black depression. I once {foolishly} told my old therapist that I would rather have depression than anxiety/panic, because at the time my depression was very mild, now I realize that was a naive statement depression is crushing, the panic comes and goes its the depression that stays around and hurts you the most. I will call and try to find another therapist, my old one called me a "challenge" and never called back when I tried to reinstate therapy so I kind of gave up, I have a good nurse-practioner to manage my meds but I do need someone to talk to CBT or something, All I know is I want to recover and be a good wife and MOther more than anything and I have beat myself up alot lately because I could not feel better, I am praying, taking my medication and I will keep a journal and make a list, I will say I WILL recover not Maybe, I must think more positive, to tell you the truth I am ready to feel better, I am so exhausted from the non-stop anxiety and crying I so want to feel good and happy again, it felts so good. Thank you for your prayers, I always believed in God and his power, you guys are right, I did not believe in myself, I have a glimmer of hope and I am going to go with that. This site is a life-saver and I am so grateful to GOd I found it, thank you so much and God bless you, Debbie.
for 19 år siden 0 189 logo logo logo logo logo logo logo logo logo logo 0
AMEN! Very well said, "The cure is not in a pill, and its not in therapy alone either. The cure is within you." NO ONE ELSE can take control of this situation except for you! This only person that decides if you get better, is you. Debbie, you posted about your good night. I was so happy for you. Let that be a motivation for you. It feels good to feel 'normal'. When the good time was over and the bad feelings come back it that much more overwhelming, because you got a taste of normalacy. And you realize that much more of what you are missing out on. You love your husband, so take care of his wife. You love your son more than anything, so take care of his mother. Take steps, even if you don't feel like it. Take some of the energy away from feeding your fears and use it to fight this. You can do it. Nothing will change until you do. I care about you Debbie, and I would give this advice to a best friend.
for 19 år siden 0 2 logo logo logo logo logo logo logo logo logo logo 0
((((Debbi))) I am sorry to see that you are still having such an awful time with your anxiety and panic. I re-read your post several times and I can see the pain and anguish you are feeling, but you are beating yourself up every waking moment. [b]I actually feel I too horrible for God to help[/b] [b]I must of done something terrible to deserve this[/b] [b]I just do not know what I try to be a good person[/b] [b]my son and husband deserve better than me[/b] Girl, God is there helping you, just right now you are so overwhelmed you cannot see to reach out and take his hand. Let me tell you something and you need to write this down and read it everyday. YOU are a wonderful person, you deserve happiness, love and life. YOU are intelligent, creative, imaginative, loving, creative and wonderful. I want you to do yourself a favor and make a gratitude list starting with "A" from the alphabet. I dont care if you write :"I am grateful for apples" or "I am happy there is beauty in the world" Just go right thru the alphabet right to the letter "Z". Please start journaling your thoughts and feelings too. When you have all these bad feelings and you keep them in your head depression stays with you longer. Get them out on paper and then search through what you have written and find all the negative statements about yourself and [b]CHANGE[/b]them into positive ones. You need to get proactive in your recovery. Please call your local mental health association and find a therapist who does CBT. The cure is not in a pill, and its not in therapy alone either. The cure is within you. My Therapist tells me that from pain comes change. Well Girl its true. You know I have been thru come painful stuff and it is changing me. I can see you are there also, the pain is all you feel now. So it is time to make changes. But it requires effort and work on your part. It isnt easy but it CAN be done and I have faith you can do it.Stop beating yourself up! You are worthwile, deserving, lovable. [i]I have strength for all things in Christ Who empowers me Philippians 4:13[/i]
for 19 år siden 0 444 logo logo logo logo logo logo logo logo logo logo 0
Outlaw that was so beautiful and heartfelt. I did not notice grammer or anything like that, I cried with tears when I read it, but hopeful tears, I have alot changes in my life right now and just when I need to be strong I am falling apart. I took a 1/2 klonopin trying to stop the chest pains. I hope you are doing better, please let me know, I wrote you a seperate post, I wanted to make sure you got it. God bless you so much Outlaw, Debbie.
for 19 år siden 0 54 logo logo logo logo logo logo logo logo logo logo 0
Opps i typed my prayer so quick i had some grammar problems,and typos.. outlaw..
for 19 år siden 0 54 logo logo logo logo logo logo logo logo logo logo 0
With God all things are possible!!!! No need to ask me for prayers,you get them daily from me,I know your going to beat this.There are some good preachers are t.v my mom watches them and helped her anxiety alot.For us that cant make into a Church its good to.plus the word of God is great.. Debbi my prayer for you is this: Return to Debbi to the person that she once was,she isnt string enough to fight this alone.You say in the Bible you will never give us more than we can handle?I see Debbi is having a rough go at it,please carry her,through these dark times,as shes contimues to seek your wisdom.Help to get well,and become a asset to her family,and not feel like shes a burden.Dont make her suffer,even if this is for the better,or if this is your will..Show mercy,and compasson on her,and heal all those affilcted with this diseae..I pray that she will one day help others with this problem,because she has fought so hard.I dont know her face,but i know her paon,please make her feel better... ..Outlaw p.s Debbi God is the best..Hugs friend..
for 19 år siden 0 444 logo logo logo logo logo logo logo logo logo logo 0
I watched Joel Osteen last night he is the preacher of the lakewood church in Texas, I normally do not like TV evangalists but he is different he said "Live in faith not in fear" I tried to hold on to that thought. Last night I had horrible diareah three times {sorry I dont want to be distasteful} I showered tried to tell myself it was something I ate, took a Klonopin and went to bed, 3 hours later I woke with such bad chest pains they woke me from a sound sleep, I took a paxil, do you think the Paxil is causing the chest pains and nausea? I do not feel any better emotionally it seems like the Paxil is increasing the panic and depression, how is that possible when its an antidepressant?? My husband starts his new job tomm and I am so upset he left his other one, everyone said its not going to work out and I know they are right, my son has a sore throat and swollen glands and stayed home today, I can barely make it out of bed in the morning, the more I sleep I do not have to deal with the chest pain nausea and constant anxiety and sadness. I do not know whats physical or mental anymore. Sat night I had a evening of normal living and felt like myself and it was so nice, but so short-lived, My husband changing jobs has thrown me into an whirlwind, I cannot eat because my tummy is so raw, I do not know where to turn or what to do, I actually feel I too horrible for God to help, I must of done something terrible to deserve this, I just do not know what I try to be a good person, I feel like I have a cancer eating my body up. Will this ever end? Will I have to live and die like this. This disorder is beating me to a pulp and I do not know how much longer I can take it, my son and husband deserve better than me, I was so hoping the Paxil would aid me and it make it worse. Please pray for me I am falling. Debbie

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