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To answer your questions, I absolutely believe that it doesn't matter when you start getting help, it will get better so long as you start. The sooner the better because then you won't have to suffer as long as I have - 12 years. I didn't know this could be beaten by retraining our thoughts. It's only been since I found this website that I am seeing that now. It's only been the last few months that I started this program that I actually feel like I'm getting back in control.
As for your other question, you may have a hard time with panic and anxiety when you first start because it's natural to be afraid of facing your fears. Think about the panic attacks you've had before - you've always gotten through them, you will get through the panic attacks you may have when you start therapy also. It's possible there won't be more attacks when you go to therapy, maybe there will be. It's hard to say, but the fact is, you will survive it and you will be ok.
Go to a therapist if you need to. Don't let your fears stop you from getting control of this. You are worth it - don't ever forget that!!
also.... i dont want to blame my parents because i know its not their fault. but i have been asking to see a therapist for about half a year now, before the attacks ever started, and they didnt want me to go see one. I dont want to blame them, but i feel like if they had let me go, instead of thinking of me as the "normal" one of the family who hasnt gone to therapy, then this all would never have started.
Well now that i think of it, i belive i have had many small attacks over the past year, but i thought they were just a really bad case of the "nerves". The first realy big one i had was about 2 months ago, at school. We had to say 3 words in spanish 2 times. it was the end of my second year in spanish... lets just say that shouldnt have been a problem.
My attack syptoms are: dry mouth, nausia, numbness (at which point i ended up half paralyzing myselfs temporaily in the last one) Shortness of breath, definate herat rate incress,dizzyiness, loss of feeling of reality, and of course the overall scared and paniced feeling.
Oh you are so young but I had it when I was that young too but to a lesser degree. I didnt get help and wish I would have now as the major panic started after I gave birth at 22. What symptoms do you have? Dizziness, shaking or what? What are you afraid of and do you recall what brought on your first attack?
Well i have a coupple of questions...
1- is it easier to "cure" (for lack of other word) anxiety sooner rather then later? This is pretty much all new to me and i hear everyone talking about how hard every day is, and im only 16, i dont want my whole life to be like this. I feel like this is my fault beacuse i would never listen to people when they would tell me to destress.
2- I am araid to go get help, im afraid ill have an anxiaty attack just going to see the therapist. is this normal?
thanks all in advance, i just feel so lost.
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