Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

DM555 3 3

Browse gennem 411.784 emner i 47.075 indlæg

162.405 medlemmer

Velkommen til vores nye medlemmer: Then, ManojNyx, KingKaro22, Hennie0121, Ettienne

Stepping Outside Boosts your Self Esteem and Mood


for 11 år siden 0 23 logo logo logo logo logo logo logo logo logo logo 0
After quitting smoking it sure helped going for a good walk everyday. I really appreciated breathing fresh air and it really takes my mind off sitting on my ass drinking coffee and smoking !
for 11 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
 Five minutes outside can have a positive impact on your mood. Read the article below for more info.
 
How does being outside effect you?
 
http://www.psychologytoday.com/blog/the-science-willpower/201005/stepping-outdoors-boosts-mood-self-esteem

Læser dennne tråd: