Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
I totally agree you have to change your lifestyle for the better . I personally went out of my way to do more physical actvity I walk and swim more and even cut the neighbors lawn for them and take friends dogs for walks. I have saved so much money and am cough free - now when I see someone smoking it looks ridiculous !
I've lost count of what attempt I'm on to quit smoking, but after just 3 days, I was able to do a whole Spin class today without having to stop and gasp for air. An excellent reminder to myself how good I feel when I'm not smoking. I'm looking forward to a lot more physical activity without getting winded or light-headed. I find this a great motivation.
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
An excellent reminder to myself how good I feel when I'm not smoking. I'm looking forward to a lot more physical activity without getting winded or light-headed. I find this a great motivation.
