Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

temp-4t741748288478 1 0

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.792 medlemmer

Velkommen til vores nye medlemmer: sbyyyrn, mitchkym, cryjones, SharedStrength, project123

Mmmm Chocolate!


Working On It
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Working On It
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 12 år siden 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Original Post by: Sly
I really do not need a reason to eat chocolate but thankyou for letting me know it
is also good for me.
LOL
 
And the addict in me is responding to the chocolate discussion with my usual, "I'll take 20 of those. That ought to be enough to get me through the day."  

  • Quit Meter

    $24,647.90

    Amount Saved

  • Quit Meter

    Days: 666 Hours: 18

    Minutes: 24 Seconds: 17

    Life Gained

  • Quit Meter

    4786

    Smoke Free Days

  • Quit Meter

    95,720

    Cigarettes Not Smoked

Sly
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Sly
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 12 år siden 0 186 logo logo logo logo logo logo logo logo logo logo 0
I really do not need a reason to eat chocolate but thankyou for letting me know it
is also good for me.
Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
for 12 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Did you know that dark chocolate, that contains 70% or higher cocoa, has many health benefits?!

Dark chocolate contains polyphenols which work as antioxidants in the body.  
Antioxidants protect the body from ageing and helps prevent heart disease.  The flavonoid content in dark chocolate also helps  reduce blood pressure!  

In addition to its heart benefits, dark chocolate tastes good(!);  stimulates the production of endorphins which give a feeling of pleasure;  and contains serotonin, therefore helps as an anti-depressant!

The key is balancing the calories!  All you need is 100 grams (~3.5 ounces) to receive the health benefits mentioned above - without increasing your waist size.

Treat yourself to a little dark chocolate this Monday!

Here to help :)


Log ind for at svare Registrer ny konto

Læser dennne tråd:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privatlivspolitik og forretningsvilkår (Terms of Use)..

Flere oplysninger