Dear Vickers, I hope your dizziness has gone away. I get dizzy too alot, your position you were laying in probably caused that I know my hands and legs fall asleep too if I do that, a few times I turned over in bed and the room was spinning, I think it was the severe stress I was going through in the late winter and early spring, I have heard it could be in the inner ears too, if I bend over and get up to fast the I get dizzy or if I do not eat, I think my ear is involved, I have a constant whoosing in it and it gets blocked up and sometimes I can even hear my heartbeat in it!?! I hope you are better now, I know that can be scary, when I get dizzy I lay flat on my back and then eat a little candy or a few sips of orange juice, that seems to help the blood surgar. Are you better now? Please let me know, I am concerned, I hope it is gone! This darn anxiety and panic can cause so many physical symptoms its frustrating! I am sending prayers, GOd bless, Debbie.