Hi Everyone,
I had to go out this afternoon down to the shops it was about 15 minute drive from my place, anyway I didn't want to go out but I knew I had to as I had to take my son down to the shop to get him fitted for some black shoes, So I started to drive and as I got down the road I had to stop at a set of traffic lights, but in front of me was another car and there was another car behind me, anyway the first thing I thought was what if I have an attack how am I going to get out, there is a car in front of me and a car behind me, so then I started to feel an attack coming on it was going up and up I started freaking out, I'm saying to myself breath just do your breathing and believe me I was trying but it wasn't making much difference, I started rubbing my hands together, I could feel they were sweaty, Then I said to myself what if I beep the horn on the car will the other driver move over so I could get through, but just as I thought that the lights turned green so the car in front of me drove off. I felt like I was trapped. When I was stuck in between the cars. I am so sick of this, my anxiety has gotten worse and I just don't know what to do. I ended up going to the shop but I didn't feel well at all. I knew there was a toilet close if I had to use the bathroom in case I had an attack I had somewhere to run to and just lock myself in there. When your having an attack the feelings are horrible (I could say some other words but I won't not on here anyway)but you all would know what it's like.
Ruby.... :(
