Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger.
Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Did you know that dark chocolate, that contains 70% or higher cocoa, has many health benefits?!
Dark chocolate contains polyphenols which work as antioxidants in the body. Antioxidants protect the body from ageing and helps prevent heart disease. The flavonoid content in dark chocolate also helps reduce blood pressure!
In addition to its heart benefits, dark chocolate tastes good(!); stimulates the production of endorphins which give a feeling of pleasure; and contains serotonin, therefore helps as an anti-depressant!
The key is balancing the calories! All you need is 100 grams (~3.5 ounces) a day to receive the health benefits mentioned above - without increasing your waist size.
Treat yourself to a little dark chocolate this weekend!
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.