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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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Ashley -> Health Educator
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Ashley -> Health Educator
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This is an awesome list!

Members, I am sure you can add more!
 


Ashley, Health Educator

Here to help :)

bgaineshunter
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bgaineshunter
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Benefits of Smoking Cessation

  • Every breath I take feels so clean and refreshing
  • I'm not tired during the day...yet I sleep like a rock at night
  • I have more stamina, endurance, and confidence
  • More cash in my pocket
  • My clothes don't stink
  • I'm not ashamed of smoking anymore
  • My anxiety level has gone way, way down
  • I can breathe!
  • I'm working out like a champ
  • I am in control of ME
  • No more coughing
  • I'm eating better--I used to substitute cigarettes for food a lot
  • I can smell again
  • My complexion is much better
  • My heart feels relaxed...like it can do more work with less effort now
  • Less heartburn and indigestion
  • More respect for myself
  • No need to worry about attending events where I can't smoke
  • My house smells good! My car smells good!
  • No more fear of fire caused by smoking
  • I spend money on my health now, like working out at a health club, instead of on cigs
  • My sinus problems are gone!
  • My allergies and asthma have improved
  • I don't feel like a hypocrite
  • I can sing again!
  • No more time wasted smoking
  • Whiter teeth
  • Fresh breath
  • Sharper thinking
  • Pride in myself
  • No more guilt about exposing family and friends to secondhand smoke
  • Confidence in my ability to achieve whatever goal I set for myself!

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