Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.772 emner i 47.069 indlæg

161.481 medlemmer

Velkommen til vores nye medlemmer: TADH1234, nauticalleaf67, Leo1400, szm, Jane_Doe

Alternatives to Lighting Up


for 13 år siden 0 168 logo logo logo logo logo logo logo logo logo logo 0
Great post - I used a few of those ideas today. I had some BAD cravings this evening. No idea why, hahaha. 
for 13 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
A definite fridge posting!
 
All you need in one post!
 
Your the best Pen!

Josie, Health Educator
for 13 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Great list, Pen! I was gonna add scream...lol
 
Take a shower, Shout Woohoo!, Drink a yahoo, Dance like a wahoo, Read some old SSC threads, Start a new one, Smell your clean hair, Paint your nails (men),  Plant a seed, Watch it grow, Name it, Talk to it, Clean your car, Go for a swim, Shoot some hoops
 
Okay, someone else's turn 
for 13 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0

* Call a friend * Walk your dog * Go skiing*  Read a book * Take a walk *Join a health club * Write a poem * Volunteer * Go on a picnic * Play volleyball * Clean your closet * Go Bowling * Eat a fruit * Take dance lessons * Learn a new sport * Take a hot shower * Start a daily journal * Have a barbecue * Count to 10 * Chew gum * Pick wild flowers * Cook a new recipe * Rent a movie *Take a nap * Play cards * Work on your car * Get a massage * Surf the Internet * Take an art class * Play tennis * Plan a trip * Listen to the rain * Play a video game * Cook your favorite meal * Go see a play * Write a letter * Drink a glass of water * Buy a plant * Go to the park * Eat sunflower seeds * Call an old friend * Smile * Go hiking * Watch the clouds * Eat popcorn * Relax in a hot tub * Go to a pet store * Go swimming * Chew on black licorice * Take a long bubble bath * Go skating * Go to the zoo * Take an aerobics class * Buy yourself flowers * Do a crossword puzzle * Start a craft project * Learn how to play an instrument * Do your laundry * Read the newspaper * Paint * Watch a thunderstorm * Stretch * Play miniature golf * Work on your computer * Learn Yoga or Tai Chi * Send a card to a friend * Play a board game * Go out with friends * Sing with a song on the radio * Learn how to golf * Eat a sucker * Call a relative * Vacuum * Relax in a hammock * Play with your dog or cat * Paint your nails (ladies) * Go running * Drive go-carts * Watch a sunset * Learn Karate * Suck on a flavored toothpick * Build a snowman * Visit a historical site * Brush your teeth * Play soccer * Go to the batting cages * Go window shopping * Smell flowers * Join a group * Go to the lake * Treat yourself to a fruit smoothie * Volunteer at a school * Take a trip to the Grand Canyon * Go horseback riding * Wash your car * Practice deep breathing exercises * Use mouthwash * Play basketball * See a musical * Take a drive * Start a new hobby * Listen to your favorite tape or CD * Watch the sunrise * Read this list again * Scream *
 
 
 
 
 
 
  • Quit Meter

    $59,928.00

    Amount Saved

  • Quit Meter

    Days: 1242 Hours: 14

    Minutes: 29 Seconds: 18

    Life Gained

  • Quit Meter

    5448

    Smoke Free Days

  • Quit Meter

    119,856

    Cigarettes Not Smoked


Læser dennne tråd: