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Happy Valentine?s Day!


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Right back at you, Ashley! And also to everyone!
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Happy Valentine's Day!

Special occasions and holidays can bring enjoy, excitement, fear and frustration.  Which would you choose if you had the chance?  Looking forward to this day can help with being positive in your progress.  Preparing for it can be essential.

Make it a special day and use your creativity.  You need to continue to occupy yourself and avoid situations that will tempt you, so do just that!  Pamper yourself and your loved one, or just treat yourself.  There doesn’t have to be stress associated to this day, so look forward to it and prepare something great.

Think big or think small, it is all about you!
 
Ashley, Health Educator

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