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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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My Stats!


for 14 år siden 0 230 logo logo logo logo logo logo logo logo logo logo 0
Hi Jeniwho.  Congrats.  Glad to see you are still sticking to it!  You quit a few weeks after me! 
 
for 14 år siden 0 639 logo logo logo logo logo logo logo logo logo logo 0
Quite an accomplishment....Congratulations on your new, smokefree lifestyle.  Your ambition is enviable!!!

Keep the Quit,
 
Dave
  • Quit Meter

    $53,754.44

    Amount Saved

  • Quit Meter

    Days: 1241 Hours: 20

    Minutes: 59 Seconds: 31

    Life Gained

  • Quit Meter

    5943

    Smoke Free Days

  • Quit Meter

    178,290

    Cigarettes Not Smoked

for 14 år siden 0 90 logo logo logo logo logo logo logo logo logo logo 0
Thanks everyone.
 
Nice to see you too Brenda.  I was thinking about you the other day and hope you are doing well.  Its good to see you are still around.
  • Quit Meter

    $389,079.00

    Amount Saved

  • Quit Meter

    Days: 5584 Hours: 9

    Minutes: 52 Seconds: 18

    Life Gained

  • Quit Meter

    45774

    Smoke Free Days

  • Quit Meter

    915,480

    Cigarettes Not Smoked

for 14 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Hi Jeniwho! Good to hear from you and congrats on running the marathon. What an achievement!
for 14 år siden 0 1985 logo logo logo logo logo logo logo logo logo logo 0
How about you!! You are doing all the right things!
 
Sticking
for 14 år siden 0 71 logo logo logo logo logo logo logo logo logo logo 0
Jeniwho,
 
WOW!  A half-marathon.  What wonderful changes quitting has given.  I know that I too am so grateful for all the blessings that come with the quit.  Keep up the good work.
Dawn
for 14 år siden 0 653 logo logo logo logo logo logo logo logo logo logo 0
Great work, jeniwho! Congratulations on all your success. You are an inspiration.
 
 
Tiana, Health Educator
  • Quit Meter

    $80,104.50

    Amount Saved

  • Quit Meter

    Days: 6002 Hours: 17

    Minutes: 15 Seconds: 47

    Life Gained

  • Quit Meter

    45774

    Smoke Free Days

  • Quit Meter

    228,870

    Cigarettes Not Smoked

for 14 år siden 0 90 logo logo logo logo logo logo logo logo logo logo 0
I have not smoked for 420 days. Yesterday I ran a half marathon.  I never thought I would be where I am today.  I smoked for over 25 years.  I tried to quit smoking over a dozen times.  I never could do it, I always felt like a failure but never gave up trying.  I finally was able to quit last year and have been able to stay quit. I started to walk when I quit so as not to gain weight.  It helped to reduce stress and gave me something to do other then smoke.  So I started running.  I figured that if I was going to be healthier and quit smoking, I would be healthy with my diet and exercise.  I can't believe I have made it this far.  I know I will always be an addict and struggle from time to time but I am so proud of myself.  If I can make this far anyone can.
  • Quit Meter

    $389,079.00

    Amount Saved

  • Quit Meter

    Days: 5584 Hours: 9

    Minutes: 52 Seconds: 18

    Life Gained

  • Quit Meter

    45774

    Smoke Free Days

  • Quit Meter

    915,480

    Cigarettes Not Smoked


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