Good job Danielle I did something similar, and it helped, I'm looking at some of my reflections now and they remind me of my ability to control this addiction!
I am littering my office with sticky tabs that have my favorite and most impacting quotes to help keep me from lighting up....below are the one's I remember off of the top of my head. What's your favorite quote? Maybe I could add it to my wall of sticky tabs :)
Quitting is something I control.
Nic...wiggle my finger.
I am only smoking if I am on Fire!
I would rather be thinking about smoking some of the time than thinking about quitting all of the time.
