What will this bring to your life that you don’t already have? This question as simple as it seems can be very motivating. Apply this question to quitting smoking then once you get an answer apply the question again. Keep applying the answer and asking the question again, you will be amazed what you discover!
For example, one answer to this question could be increased confidence. Now ask, “what will increased confidence bring to your life that you don’t already have.” You might say more social connections, again ask, “What will increased social connections bring to my life that I don’t already have.” As you can see you can go on and on!
What did you discover doing this exercise? Get creative and if comfortable share your results!
FYI you can apply this question to anything even physical improvements in your health!
