Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.774 emner i 47.069 indlæg

161.513 medlemmer

Velkommen til vores nye medlemmer: Crossworld, Harshini, sigma07, devinford, Deidre H.

Day 9 and Really Proud of Myself


for 14 år siden 0 71 logo logo logo logo logo logo logo logo logo logo 0
Congrats on the 9 Days.  The first two weeks were the toughest for me, then it gradually started getting better!
My Mileage:

My Quit Date: 5/31/2009
Smoke-Free Days: 323
Cigarettes Not Smoked: 11,305
Amount Saved: $2,543.63
Life Gained:
Days: 42 Hrs: 10 Mins: 15 Seconds: 30

for 14 år siden 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Hi Steelroots,
 
Congratulations on being quit for 9 days! Keep up the great work and celebrate your double digit day! Continue to read through the forums and post often! 
 
What coping mechanisms have been working the best for you? 

 
Samantha, Health Educator
for 14 år siden 0 98 logo logo logo logo logo logo logo logo logo logo 0
awesome steelroots!!!
 
Keep going!  i was feeling good too and when the crazy 2nd week craves hit you remember how far you have come!!! Never give up and you will soon be where i am ... yeah still baby craves but doing fantastic!!!
 
Never give into it!


My Mileage:

My Quit Date: 3/12/2010
Smoke-Free Days: 37
Cigarettes Not Smoked: 925
Amount Saved: $462.50
Life Gained:
Days: 2 Hrs: 23 Mins: 1 Seconds: 26

for 14 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Almost missed this post. I usually look under 'Stats Parade' for celebratory stats. Congrats!
My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 352
Cigarettes Not Smoked: 9,856
Amount Saved: $4,188.80
Life Gained:
Days: 39 Hrs: 16 Mins: 8 Seconds: 33

for 14 år siden 0 109 logo logo logo logo logo logo logo logo logo logo 0
Just completed my 9th day - tomorrow is a "double digit" day - hurray.

I'm doing better than I did all the other times I quit - Maybe I should have tried "cold turkey" the first time. LOL

Many thoughts everyday but cravings low for the first week and I'm very thankful for that.



Læser dennne tråd: