Whew. I am feeling better now. I had dinner and feel fine now. My moods have been very up and down lately. I do not like it! Every time I feel hot, I get panicky. I hate to be hot. And I wasn't feeling too well. My allergies are just awful today.
I get a hot sweaty, cold sweat actually....when my panic starts. It just covers my whole body. I can not get real hot or it makes me feel like I can not breathe, and then yes........PANIC.
I always think to myself "Well, if it starts with the cold sweat, you know it is panic!" Sounds like maybe you are just feeling pressure and a bit overwhelmed about your next day.
I am not doing wellnow. I do not feel well. My allergies are acting up. I got really hot and sweaty and started to feel panicky. I am not sure why though. I was sitting on the couch and started thinking about how I was hot and then about work and I started feel panicky. Now I am worried I will feel bad tonight and not be able to sleep. I have to watch the kids tommorow and really need a good night of sleep. I have been sleeping so well lately too. I don't know why I get this way the night before I go back to watching the kids. I am always fine when they get here. I am a little strressed about not getting everything dones today. I just wasn't feeling well and I was tired. I am so sick of worrying though. I was doing so well too. I stopped my zoloft last night but I don't think it could be out of my system yet. I am scared I will feel anxious tonight. Well, I am gonna attempt to eat a meal.
