Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
You'll get through it. My first month I fired my primary care physician, yelled at everyone, slept a lot, and ate a bit more. If you actually have a diagnosed mood disorder, see your doctor. If not, then you are going through some temporary mood swings that will straighten out as you continue to practice saying no and quitting continues to get easier. You've heard the saying, Sometimes things get a little worse before they get better. Things will get much, much better. Do not hand any days back.
My Milage:
My Quit Date: 5/1/2009 Smoke-Free Days: 177 Cigarettes Not Smoked: 4,956 Amount Saved: $1,920.45 Life Gained: Days: 19 Hrs: 9 Mins: 46 Seconds: 47
I know I should expect the mood swings. But the way I am today, again, but actually worse, I wonder. Im just so crabby, not really enjoying anything, not hungry, but hungry, bored but not in to anything, just IDK different. Sound normal? Cravings are pretty bad today as well. Oh if the U2 concert wasnt being streamed live tonite, I would just go to bed. Fooey with today.
My Milage:
My Quit Date: 10/14/2009 Smoke-Free Days: 11 Cigarettes Not Smoked: 220 Amount Saved: $67.65 Life Gained: Days: 1 Hrs: 21 Mins: 53 Seconds: 16
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