the thing that bothers me the worst about my panic or at least one of the things is that i can be ina situation where i am in a really big frenzy and i mean a really bad attack where i am convinced that im gonna die,,, then the closeri get to my safe place the better i feel. that really makes me mad becuase i know that means its just panic so why cant i stop it? why does it continue to be so troublesom? i cant function like this
glad to hear it all went away, one thing im learning, is that it DOES go away! of course its never a pleasent experience but whenever in having a panic attack(usually about 4 per day) i just remind myself its just my bodies way of telling me to take it easy!works for me! good luck from the UK!
Hey. sounds just like me. i take a tums the minute i feel panic coming on. its my cureall. it always works. i start to feel better right away. i carry them with me all the time. ill panic if i know i forgot them. good talking though. glad you didnt have to go in the ER!
I had a big meeting to host at work today. I noticed during the meeting I was having chest pain. I kinda ignored them but noticed they were getting sharp and stabbing. AFter the meeting was over, I attempted to work some and then just felt yuck and of course...the arm tingle demon set in. I got my keys and decided to go to the ER. The whole way there I am thinking, what if I have a heart attack there? or in the car? or what is nothing is wrong and I am a fool with a big bill?? I did all the obsessive thoughts in the car. I pulled into the ER and of course, it is PACKED out. Not a parking space around at 2:pm!!!! So I just sat there in my car....breathing. Thinking and decided to just take a drive to calm down. I went to a store not far from the ER and walked around. Sure enough about 20 min. later I started feeling better. I also took some anti-acid and it seemed to tone down the burn.
Man, I just wanted to scream IS IT HEARTBURN OR AM I DYING???!!!!! AAAAAHHHHHCCCKKKKKKK! :8o:
