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Hi GamerGirlAki,
Fellow members will be responding soon, but please try to take it slow and be patient.
It is great that you are able to set goals for yourself. Take small steps. Try to do what is best for you right now to help you get through your day. You will be able to achieve your goals with time.
Casey
_____________________________
The Panic Center Support Team
I'm sitting at work, packed up and ready to go home early. My goal for the day was to just try my best, though nothing I do feels like my best. I know that if I just let myself stay home with no discomfort, tomorrow will be harder. But I also know that if I push myself too hard, I may deepen the association between panic, feeling trapped and this location / situation. Does any one have any advice on what to do? I'm driving myself nuts, packing and unpacking things to work from home as I wobble between decisions, shaking and on a near constant level 3 to 4 anxiety (out of 10). I was advised to retreat from phobic situations when anxiety reaches 4. I'm coming back here later this evening to try again... but this is maddening! How do I decide? What's worse is that right now I work with an understanding friend alone in a quiet room, but my boss told me he's bringing in a temp to help me out during this deadline time... which scares the heck out of me. Advice please! I feel very alone and scared of being judged.
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