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for 15 år siden 0 +0 / -0 80

You're doing great, Vas -- the voices in your head are a good sign; means that nicodemon is making his last stand and using everything he's got. You shall overcome, big guy.

peteg

My Milage:

My Quit Date: 2/10/2009
Smoke-Free Days: 65
Cigarettes Not Smoked: 3,250
Amount Saved: $731.25
Life Gained:
Days: 12 Hrs: 0 Mins: 41 Seconds: 51

for 15 år siden 0 +0 / -0 955

vaslim,

Great countdown you have going! Any rewards planned for yourself for when you complete Hell Week?

Go big! You deserve it!

Sarah, Health Educator

Quit Meter

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Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
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Cigarettes Not Smoked

for 15 år siden 0 +0 / -0 31

I just completed HELL week, trust me, IF I can make it thru hell week so can you. I know the voices you speak of, even here in heck week they are still a bit strong. But YOU CAN DO THIS!!!! One day at a time, that's all you can do. When the voices start, yell back at them, that's what i do!
My Milage:

My Quit Date: 4/9/2009
Smoke-Free Days: 7
Cigarettes Not Smoked: 140
Amount Saved: $31.15
Life Gained:
Days: 0 Hrs: 17 Mins: 12 Seconds: 57

for 15 år siden 0 +0 / -0 8

Thanks Everyone!!!!! Trying to stay busy, but still hearing voices!!!! 2 more days of Hell week.

Kelli

My Milage:

My Quit Date: 4/11/2009
Smoke-Free Days: 5
Cigarettes Not Smoked: 100
Amount Saved: $29.50
Life Gained:
Days: 0 Hrs: 13 Mins: 18 Seconds: 35

for 15 år siden 0 +0 / -0 3307

Oh, that darn chatter. If you listen to it you will have to start all over with day one again

and day two

and day 3

I understand the pull that the chatter has and I have listen to it. It got me nowhere absolutely nowhere except to start all over again. You know buying a stash so you can have one, yeah right. Your mind will scream and scream for reason to go to the stash for a quit one and it will not give you any peace of mind until you a full fledge smoker again. It is much easier to say no now and hold on. It does and will get better. I hope you day went well.

Keep the Quit

Sparky

My Milage:

My Quit Date: 3/27/2009
Smoke-Free Days: 18
Cigarettes Not Smoked: 180
Amount Saved: $36.00
Life Gained:
Days: 2 Hrs: 16 Mins: 51 Seconds: 8

for 15 år siden 0 +0 / -0 916

Hang on Vaslim!

Keep yourself busy, eat, sleep, run, cry, yell, but please don't smoke. I know you can do this. You are going trough the hardest part of the quit! IT GETS EASIER and better.

hUGS

Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 81
Cigarettes Not Smoked: 1,215
Amount Saved: $121.50
Life Gained:
Days: 9 Hrs: 6 Mins: 49 Seconds: 49

for 15 år siden 0 +0 / -0 1843

Vaslim, vent, scream, rant, do whatever you need to do instead of buying a pack of smokes! I drank so much iced water I could floated away, but boy did it help. Can you change your scenery? Rearrange furniture? If you go to the store, buy ice cream! or a wonderful reward! Just no smokes! You can do it! Today is the big day when most of the nicotine is out of your system! You're doing awesome! Sending happy thoughts your way!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 237
Cigarettes Not Smoked: 9,480
Amount Saved: $1,896.00
Life Gained:
Days: 35 Hrs: 10 Mins: 18 Seconds: 17

for 15 år siden 0 +0 / -0 823

Vaslim,

You CAN do this and we are right behind you pushing you forward in your quit!

Day 3 is almost under your belt and before you know it you will be halfway through Hell Week. Start planning a nice reward because you definitely deserve it!

Members have offered you great advice on distractors so please keep them close and post here as often as you need to also.

You are in our prayers!

Faryal, Health Educator

for 15 år siden 0 +0 / -0 278

These 2 days will be rough... get some gum, some ice water, a punching bag, whatever you need to do. You can make it through this, stay strong . One smoke and you are back on... so keep your guard up and remember that you do want to quit, it is just that nicodemon that is trying to get you back. Keep kicking ash!

My Milage:

My Quit Date: 4/3/2009
Smoke-Free Days: 11
Cigarettes Not Smoked: 154
Amount Saved: $77.00
Life Gained:
Days: 1 Hrs: 5 Mins: 51 Seconds: 47

for 15 år siden 0 +0 / -0 625

You can get through this..........3 days!!!!......the physical withdrawal is almost done......you DON'T want to do it all over do you???

We all fought this......NEVER feel alone.....Just hang tough and you can get through it....

Post here and wait for 5 replies when it's real bad.....yell and rant and scream if you need to.....here and at home........I used a pillow to yell in to......it helped.

We're here for you.......Don't buy smokes!!!

Keep the Quit

huggggg

Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 77
Cigarettes Not Smoked: 2,310
Amount Saved: $323.40
Life Gained:
Days: 16 Hrs: 3 Mins: 39 Seconds: 45

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