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for 16 år siden 0 +0 / -0 355

Great job Pookie!! Rooting for you!

Angie

My Milage:

My Quit Date: 12/30/2008
Smoke-Free Days: 106
Cigarettes Not Smoked: 1,272
Amount Saved: $559.68
Life Gained:
Days: 9 Hrs: 12 Mins: 43 Seconds: 26

for 16 år siden 0 +0 / -0 916

Congratulations Pookie!

And what a great reward! You got a great substitute for cigarrettes! Running is better, I think!(lol).

And it's amazing that you can run in your first week. I experienced a total lack of energy for the first 7 days of my quit. Of course I feel great right now.

Congratulations Pookie!

Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 82
Cigarettes Not Smoked: 1,230
Amount Saved: $123.00
Life Gained:
Days: 9 Hrs: 9 Mins: 39 Seconds: 46

for 16 år siden 0 +0 / -0 1843

Pookie, what a wonderful reward to help you in starting running again! Congratulations on surviving Hell Week! You've got a great quit going! Keep taking it one day at a time, keep telling the nicodemon N.O.P.E., and you'll go far!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 238
Cigarettes Not Smoked: 9,520
Amount Saved: $1,904.00
Life Gained:
Days: 35 Hrs: 13 Mins: 37 Seconds: 34

for 16 år siden 0 +0 / -0 11226

Thats an awesome reward! The progress you see in your health and lungs will really help to improve your running! What a great motivator! Any others taking up more exercise since their quit?

Ashley, Health Educator

Here to help :)

for 16 år siden 0 +0 / -0 31

My reward for completing hell week? hummmmm, I think that i will reward myself with a new subscription to runners magazine since i have started running again and this time breathing is so much easier.

thanks for all the support you guys! I know i could not do it all on my on!

My Milage:

My Quit Date: 4/9/2009
Smoke-Free Days: 6
Cigarettes Not Smoked: 120
Amount Saved: $26.70
Life Gained:
Days: 0 Hrs: 14 Mins: 56 Seconds: 41

for 16 år siden 0 +0 / -0 11226

Awesome Pookie! What are your rewards for getting past Hell week?

Ashley, Health Educator

Here to help :)

for 16 år siden 0 +0 / -0 1080

You sure are Pookie! recovery is in sight for you and thats such great news- onwards and upwards Pookie toward Heck week and then its a whole lot easier after that- congratulations you're doing just great.
My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 340
Cigarettes Not Smoked: 8,500
Amount Saved: $5,100.00
Life Gained:
Days: 40 Hrs: 3 Mins: 23 Seconds: 36

for 16 år siden 0 +0 / -0 30

WOOHOOO Almost there!

My Milage:

My Quit Date: 4/1/2009
Smoke-Free Days: 14
Cigarettes Not Smoked: 210
Amount Saved: $73.50
Life Gained:
Days: 0 Hrs: 22 Mins: 30 Seconds: 27

Quit Meter

$32,040.75

Amount Saved
Quit Meter

Days: 544 Hours: 8

Minutes: 44 Seconds: 57

Life Gained
Quit Meter

6103

Smoke Free Days
Quit Meter

91,545

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 410

Congratulations Pookie! You have endured the worst! Be proud! Don't forget to reward yourself! This is a major life accomplishment!

cameless

No matter what - Don't smoke!

My Milage:

My Quit Date: 12/17/2007
Smoke-Free Days: 485
Cigarettes Not Smoked: 12,125
Amount Saved: $3,425.31
Life Gained:
Days: 92 Hrs: 14 Mins: 56 Seconds: 8

for 16 år siden 0 +0 / -0 625

Way to go!!!

On your way to Heck week now........Hold tight and Keep the Quit......

Hugggggs

Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 78
Cigarettes Not Smoked: 2,340
Amount Saved: $327.60
Life Gained:
Days: 16 Hrs: 9 Mins: 25 Seconds: 54

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