SORRY! I know there are tons of pre-existing threads on this, but I can't find ANY of them. (Yeah, the concentration skills aren't totally back yet.)
So I'm at the end of my 21 mg nicotine patch, and with all the nicotine supposedly out of my system (except what I'm pumping in via the patch), do I really need to do that downgrade thing, or is that just a marketing ploy to keep us addicts (are we former addicts yet? Ever?) buying the product?
I should also note that I'm coming to the end of my 3-month supply of Wellbutrin (what we used to call in the '60s, "Mother's Little Helper") and definitely notice that as I go from two a day to one a day, I am definitely testier. But the knowing is all; I get that. I can cope with the meds changes, knowing that I'm going from two to one to none.
I'm the biggest wimp in the world, so as my pharmaceutical crutches start to fall by the wayside, how nervous should I be, and how long do I need to hang on to them? I'm kinda tired of those nasty, gluey marks the patch leaves everywhere, and definitely need to say farewell to Mother's Little Helper, but I am so NOT a cold-turkey macho guy. I'm a use-every-drug-in-the-book guy. (Well. Ahem, the legal ones.)
This quit feels VERY different from the two gazillion that preceded it, because I finally learned what that first cigarette after a significant quit does. TOTALLY not into repeating that experience, but also a little nervous about taking those first few steps on my own after so many failures. But who can stay on patches or drugs forever, right?
If you can point me to the old posts, we won't have to re-invent the wheel; I just couldn't find them.
Thanks, Everybody! You guys rock.
peteg
My Milage:My Quit Date: 2/10/2009
Smoke-Free Days: 21
Cigarettes Not Smoked: 1,050
Amount Saved: $236.25
Life Gained:Days: 3
Hrs: 23
Mins: 42
Seconds: 40