EvolutionHealth.care

Start
Hovedforum
Stop rygning
Health Educator's Corner
Good Habits

Advanced Search Form

Good Habits

for 16 år siden 0 +0 / -0 967

Since I quit I too have been brushing my teeth more (I was obsessive about it already). I walk on both of my breaks at work with my husband. Now with all the extra spare time I have, I can clean my house more (yick), walk my dogs and ride my bike. I can sit through an entire soccer game without having to run off and hide to have a smoke and embarrass my daughter. I am hoping to get a better plan for working out, we bought a home gym and a tred mill in the earlier part of the year, but just haven't got the regular use out of it. And my new favorite habit is SPENDING MONEY ON ME!! Got to love it.....

My Milage:

My Quit Date: 12/6/2007
Smoke-Free Days: 238
Cigarettes Not Smoked: 7,140
Amount Saved: $892.50
Life Gained:
Days: 19 Hrs: 9 Mins: 45 Seconds: 14

for 16 år siden 0 +0 / -0 1693

Wow! Great work everyone!

Sounds like you are all living healthier, happier lifestyles, which is definitely something to be proud of.

Anyone else care to share?!

Breanne, Bilingual Health Educator

for 16 år siden 0 +0 / -0 515

since i quit....

started working out on a regular basis

joined cardio kick boxing

SMELL GREAT!

My Milage:

My Quit Date: 1/7/2008
Smoke-Free Days: 205
Cigarettes Not Smoked: 3,690
Amount Saved: $1,439.10
Life Gained:
Days: 18 Hrs: 13 Mins: 11 Seconds: 40

for 16 år siden 0 +0 / -0 4

I too have begun brushing my teeth more(almost to the point of being obsessive sometimes) and am walking further and further everyday. I am also able to play with my 5 yr old more which is an awesome thing!! I have also started washing my hands more ( I pretend i'm washing away the nicotine).

Great thread - thanks for it!!!

My Milage:

My Quit Date: 7/22/2008
Smoke-Free Days: 8
Cigarettes Not Smoked: 160
Amount Saved: $62.00
Life Gained:
Days: 0 Hrs: 14 Mins: 20 Seconds: 22

for 16 år siden 0 +0 / -0 1107

I've started walking our dogs every night. I live at the top of one of the only hills in Florida. I can actually make it back up the hill without losing my breath!

My Milage:

My Quit Date: 10/28/2007
Smoke-Free Days: 276
Cigarettes Not Smoked: 11,040
Amount Saved: $1,738.80
Life Gained:
Days: 49 Hrs: 14 Mins: 43 Seconds: 17

for 16 år siden 0 +0 / -0 39

Hi,

Since I stopped smoking I have been having

1) Breakfast on a regular basis

2) Drinking water 2 or 3 liters a day

3) Exercise. Its really a great replacement. for smoking.

My Milage:

My Quit Date: 6/12/2008
Smoke-Free Days: 48
Cigarettes Not Smoked: 960
Amount Saved: $120.00
Life Gained:
Days: 5 Hrs: 15 Mins: 23 Seconds: 7

Quit Meter

0

Amount Saved
Quit Meter

Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
Quit Meter

0

Smoke Free Days
Quit Meter

0

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 433

Bets, that is such a great place to start! Good for you!

I have a new habit of brushing my teeth more. Having a nice minty

mouth is a treat plus it seems to dissipate the craving.

I also floss more! I use those little flosser picks. Those are good to have

around when a crave hits!

Come to think of it, not as much now since craves have subsided but I keep them handy.

Thanks Brianne, good thread!

My Milage:

My Quit Date: 4/1/2008
Smoke-Free Days: 119
Cigarettes Not Smoked: 2,856
Amount Saved: $685.44
Life Gained:
Days: 14 Hrs: 15 Mins: 12 Seconds: 0

for 16 år siden 0 +0 / -0 1

Well, may not be a habit changed ,but now there isnt no ashes on my table outside and no ash trays to be found,,yahhhhhhh.. My non smoker friends are so proud of me to.

Quit Meter

$13,648.50

Amount Saved
Quit Meter

Days: 661 Hours: 18

Minutes: 8 Seconds: 58

Life Gained
Quit Meter

6066

Smoke Free Days
Quit Meter

90,990

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 1693

Members,

Smoking is a destructive habit but with this lifestyle change, you may have been inspired to change other areas of your life.

What good habits have you picked up since your quit?

Do you feel these good habits have helped you in your quit?

Breanne, Bilingual Health Educator

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Good Habits