The new found energy was the first healing thing that I noticed and then the not getting so out of breath with every little thing you do. Congratulations on your quit!
Lisa
My Milage:
My Quit Date: 3/30/2008 Smoke-Free Days: 104 Cigarettes Not Smoked: 4,160 Amount Saved: $457.60 Life Gained: Days: 11 Hrs: 9 Mins: 28 Seconds: 23
My blood pressure has gone down considerably. It was 130/80 when I smoked. It is now 110/60! What a difference! ..just from quitting smoking. My lung capacity has improved, my skin is not yellowish grey anymore. I actually have some pink in my cheeks now. The physical benefits are amazing, but the mental benefits are amazing also. Your self confidence increases, your self esteem is strengthed..if we can quit smoking, we can do anything we set our minds to. Keep up the great quit. How are you doing?
new me
My Milage:
My Quit Date: 5/26/2007 Smoke-Free Days: 413 Cigarettes Not Smoked: 10,325 Amount Saved: $2,581.25 Life Gained: Days: 57 Hrs: 13 Mins: 10 Seconds: 7
