I think for me thinking too much is the main problem, I think about why are we here, what's the point of doing the dishes, what's the point of making myself look nice, everything just seems so pathetic and then I just freak oút. The worse scenario is when I'm on the bus on my own, I start thinking about things and then, oh my god, I need to get off this bus, feeling sets in and then panic stations I can't tell the bus driver to pull over, I can't start screaming on the bus because everybody will think I'm mad, I thought that if I brought a book with me and read all the way but then I get dizzy and disorientated, I bring my Cd player with me and that seems to help a little...It easy for people just to say "just try and relax, switch off" but as we all know, sometimes it's just impossible.. wish I knew what causes me to act this way....any suggestions?
