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What food is actually considered Healthy..?

Ashley -> Health Educator

2025-02-25 12:14 PM

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Timbo637

2025-02-20 12:27 PM

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Timbo637

2025-02-18 6:49 AM

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CAN ANYONE RELATE TO THIS...........


for 19 år siden 0 658 logo logo logo logo logo logo logo logo logo logo 0
thanks ruby! right now i am trying to get ready for the gym . i let you know what happens gina
for 19 år siden 0 252 logo logo logo logo logo logo logo logo logo logo 0
Hello again Gina, I have two boys one is 13 and 15. And there the best thing thats has ever happened in my life, I wouldn't trade them for anything because there the ones who keeps me smiling and keeps my life full. I see your going to the gym tommorrow, Congrations least your giving it a go, they say step by step is the best way to go. I'd love to go to the gym so maybe one day I'll get there to. I'm going to start trying to do things even if it's a little bit at a time. Good luck at the gym. ;p
for 19 år siden 0 252 logo logo logo logo logo logo logo logo logo logo 0
HI GINA, You know there is alot of people out there who have never heard of anxiety and don't understand what it is. My Mum doesn't understand it as well. Sometimes when my boyfriend gets angry with me because he gets frustrated from being with me all the time, he says a few nasty words and than I say One day you might get it and then you will know what it's like. I think hadly anyone understands what were going through unless they suffer with it to (anxiety). So that's why I find this site to be good because you can talk to people who know what your going through. You know I hate taking any tablets if I have a headache or whatever I avoid taking even a panadol unless it gets that bad I can't handle it anymore, then I take it. But now because I have been dealing with this for a long time, I gave in and now I am on medicine for anxiety because I thought what can it do, it can make me feel a little bit better or it can make you feel a little bit yuck, well as far as I concerned nothing can make you feel worse than you allready do, so it's worth a try, plus I'am doing the program on here and I have only just finished the first section. Sometimes I can't sleep at night, but I found a way to relax, well most of the time, I read a book in bed for a while and they tends to put me alsleep. You know if you want to talk to me anytime you can, I try to get on here as much as possible, because I would like to make friends, it's good to have people to talk to who understand.....
for 19 år siden 0 658 logo logo logo logo logo logo logo logo logo logo 0
i have a 7 year old daughter. when i depressed all i have to do is look at her cute smile.she is the reason i live. tomarrow i am going to try to go to the gym and i am scared of the gym cause i get panic attack there. something about when my heart beats fast it freaks e out like i am having a heart attack. i am sure we will get threw all this stuff! gina
for 19 år siden 0 252 logo logo logo logo logo logo logo logo logo logo 0
I have two children and because of them thats what keeps me going so I know how you feel. It's good to know that you can talk to someone on here and know that your not alone, because the only surport I have is myself. My boyfriend just doesn't understand, my children do not know I suffer with anxiety as I have never spoken about it to them or around them. If I go somewhere with them and I start to feel an attack coming on I just tell them I'am not feeling well and we have to come home, but they think that I'am sick because I'am coming down with the flu or I've caught a bug. The reason I didn't tell my kids is there a little bit older and they would worry to much, they stress big time when they think something wrong with mum, so if they think I have the flu or caught a bug they don't worry to much because they know in a few days it will be gone. I avoid alot of places because of my anxiety, so I know how you feel,you would rather stay home, just like me. You know they say avoiding places is the worsed thing someone can do especially someone who suffers with anxiety, and thats what I have done and I have been doing that for a long time,I surpose I have made it a bit worse by doing that and now I'll just have to start trying even if it's a little bit at a time. I hope I'am making sense, it's the first time I have spoken on these forums I think thats what you call this. And I just want to say thanks for the offer if I want to chat to someone I can chat to you. :)
for 19 år siden 0 658 logo logo logo logo logo logo logo logo logo logo 0
HI, RUBY MY HUSBAND DOESNT UNDERSTAND EITHER. NITER DOES MY MOM CAUSE THEY HAVENT BEEN ONE DAY IN OUR SHOES. I HAVE FEARS LOTS OF THEM. SOMETIMES I AM SCARED TO SLEEP AT NIGHT. I AM SCARED TO TAKE MEDICINE. AND ON AND ON!!! I AM ON THE SECOND CHAPTER ON THE PROGRAM AND ITS HELPING. CAN RELATE TO YOU! GINA
for 19 år siden 0 433 logo logo logo logo logo logo logo logo logo logo 0
i relate to your fears 100 percent it seemed like the first 2 years i had panic disorder i could deal with it a little..i cannot travel eithier to my better halfs moms house..her mom just thinks i dont want to go there because i dont like her..my girlfriend/kids momma is a good woman there is times when she just turns her back on me as well,but for the most she has kept the family toghter,and kept me wanting to live,,i live through her,mom,and my 2 yo,otherwise i would have given up str8 u..i relate to what you said,i have fear about my health,so i would rather no travel and chill at home..hang in there,if you want to chat i will talk anytime..
for 19 år siden 0 252 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the reply, I'am glad you have a supportive husband. I wish my boyfriend could be like that. When we go out to the shops or down the road sometimes I don't feel well and I can feel an attack coming on, and when that happens I just want to come home, and because we have to come home my boyfriend gets angry with me and that makes my anxiety worse. I have taken him in with me to my doctor just so he can try and understand what I'am going through, but I think he just dosen't understand even when the doctor try's to explain what anxiety is. So I find I do not have any surport, he might surport me as in he has to stay with me and go everywhere with me but thats the only thing he does. I felt really lonely until I found this site, now I know there are others out there who suffer from this so I know I'am not alone. I am looking forward to being well again, and I know I will be a better person when I get there, because if I beat this I can beat anything. Well thats how I feel anyway.
for 19 år siden 0 74 logo logo logo logo logo logo logo logo logo logo 0
Though I can't say I can totally relate, I do a little. I have a supportive husband and when it's gotten as bad as you described for me I have been able to get help. The first time it was really bad I saw a great counselor. This time I am on medication (for now.) I started this program several months ago, but stopped because I haven't had time. Once we are settled (we recently moved) I am going to start the program over. It is a good program and similiar I think to one I tried years ago but never completely finished. Keep with the program and hopefully it will help you. Keep posting and reading here. It is hard for someone who hasn't been through this to understand what it is like. Hope it goes well for you.
for 19 år siden 0 252 logo logo logo logo logo logo logo logo logo logo 0
I'AM AM WRITING TO SEE IF THERE IS ANYONE WHO CAN RELATE TO THIS, I HAVE HAD ANXIETY FOR TEN YEARS NOW BUT IT HASEN'T BEEN ALL BAD, I'VE HAD MY GOOD DAYS AND MY BAD DAYS, BUT THE GOOD DAYS HAVE COME TO A END, THATS WHAT I FEEL LIKE ANYWAY, FOR THE LAST THREE YEARS I HAVEN'T BEEN ABLE TO STAY ON MY OWN OR EVEN GO ANYWHERE ON MY OWN, MY BOYFRIEND IS WITH ME ALL THE TIME, I CANNOT TRAVEL LONG DISTANCE, I CANNOT EVEN VISIT MY PARENTS WHO LIVE A FEW HOURS DOWN THE ROAD. MY BOYFRIEND GETS FRUSTRATED WITH ME BECAUSE I CANNOT FUCTION LIKE A NORMAL PERSON CAN,WELL THATS WHAT HE SAYS,HE SAYS IT'S ALL IN YOUR HEAD, AND I SAY, THATS EASY FOR YOU TO SAY AS YOU DON'T HAVE IT AND YOU DON'T KNOW WHAT IT'S LIKE. HIS FRIENDS SAY I'AM LUCKY HE IS STILL WITH ME, AND THEY SAY IF THEY WERE IN THE SAME POSITION AS HIM THEY WOULD HAVE LEFT ME AGES AGO. NICE FRIENDS HA? I DO UNDERSTAND IN ONE WAY IT MUST GET FRUSTRATING FOR HIM NOT BEEN ABLE TO GO ANYWHERE OR DO ANYTHING ON HIS OWN BECAUSE OF ME, BUT I AM TRYING TO GET BETTER, I JUST WANT TO SEE IF ANYONE CAN GIVE SOME ADVICE. I JUST STARTED DOING THE PANIC PROGRAM ON THIS SITE AND SO FAR I HAVE FOUND IT TO BE HELPFUL, WHICH IS MAKING ME FEEL A LITTLE BIT BETTER.

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