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For the first time in years

for 16 år siden 0 +0 / -0 311

Great accomplishment, Smurf! You are a star! [IMG]http://i131.photobucket.com/albums/p300/DeeKaySss/smurfdance.gif[/IMG] Hugs, Denise [B]My Milage:[/B] [B]My Quit Date: [/B]1/9/2008 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 1,960 [B]Amount Saved:[/B] $490.00 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 0 [B]Mins:[/B] 38 [B]Seconds:[/B] 22

for 16 år siden 0 +0 / -0 12049

smurf, Great accomplishment, goal and coping mechanism! Good for you! Josie, Health Educator

for 16 år siden 0 +0 / -0 706

That is great!!! You will be amazed just how much better you feel as time goes on! [B]My Milage:[/B] [B]My Quit Date: [/B]4/18/2007 [B]Smoke-Free Days:[/B] 363 [B]Cigarettes Not Smoked:[/B] 7,260 [B]Amount Saved:[/B] $1,815.00 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 22 [B]Mins:[/B] 50 [B]Seconds:[/B] 52

for 16 år siden 0 +0 / -0 3875

Smurf, Good for you! Know that this is just the beginning! It gets better and better as you go on further into your quit! Take it slow though, remember this is a very big change for your body to go through, there are over 4000 chemicals in cigarettes. Your body is recovering, so be kind to it and take it slow! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 407 [B]Cigarettes Not Smoked:[/B] 10,175 [B]Amount Saved:[/B] $4,293.85 [B]Life Gained:[/B] [B]Days:[/B] 53 [B]Hrs:[/B] 11 [B]Mins:[/B] 12 [B]Seconds:[/B] 6

for 16 år siden 0 +0 / -0 235

I ran today sounds like a small task shouldnt mean that much but you guys its the first time in years I have been able to run withought my heart beating so hard without the gasping for air I cant believe it I ran and it felt great [B]My Milage:[/B] [B]My Quit Date: [/B]3/30/2008 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 640 [B]Amount Saved:[/B] $80.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 13 [B]Mins:[/B] 5 [B]Seconds:[/B] 57

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For the first time in years