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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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1st week smoke free


for 16 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Teresa!!!! Now it's 8 days and you are well on your way to getting through Heck week!!! Keep that Positive Mental Attitude and you are going to do just great!!! Remember that we're all pulling for you!!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 825 [B]Amount Saved:[/B] $136.13 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 11 [B]Mins:[/B] 37 [B]Seconds:[/B] 1
  • Quit Meter

    $46,560.00

    Amount Saved

  • Quit Meter

    Days: 1136 Hours: 16

    Minutes: 36 Seconds: 59

    Life Gained

  • Quit Meter

    6208

    Smoke Free Days

  • Quit Meter

    186,240

    Cigarettes Not Smoked

for 16 år siden 0 1209 logo logo logo logo logo logo logo logo logo logo 0
Yeah Smurf... way to go. The more you say NO the easier it gets. I picture the nicotine crave.. like a nest full of baby birds.. all with mouths/beaks wide open screaming ...... (only this nicotine demon is not going to grow up or go away..... I would never thought I would be the person who would be telling ANYONE else.. this gets easier.. You can quit.. you can do this. N O P E is the word of the day. :) [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 57 [B]Cigarettes Not Smoked:[/B] 969 [B]Amount Saved:[/B] $193.80 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 5 [B]Mins:[/B] 35 [B]Seconds:[/B] 32
for 16 år siden 0 406 logo logo logo logo logo logo logo logo logo logo 0
Hi Smurf, Way to go on making it through Hell week..Heck week is not as bad and if you have made it this far than hang in there it will get better. [IMG]http://i284.photobucket.com/albums/ll13/Meg02915/thway2go9rw.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B]3/7/2008 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 248 [B]Amount Saved:[/B] $63.61 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 28 [B]Seconds:[/B] 10
for 16 år siden 0 447 logo logo logo logo logo logo logo logo logo logo 0
Smurf, this is great! You have gotten thru the worst part of the quit now it's easier sailing from here. Keep up the good work. Terry [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 500 [B]Amount Saved:[/B] $75.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 17 [B]Mins:[/B] 30 [B]Seconds:[/B] 2
for 16 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Smurf, Congratulations! Hell week is O-V-E-R!! Danielle, Bilingual Health Educator
for 16 år siden 0 235 logo logo logo logo logo logo logo logo logo logo 0
thanks peace I just feel so much better than I did this forum is great :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/30/2008 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 320 [B]Amount Saved:[/B] $40.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 34 [B]Seconds:[/B] 30
for 16 år siden 0 229 logo logo logo logo logo logo logo logo logo logo 0
[color=Blue]YAYYYYYYYY FOR YOU SMURF ! ! ! :) :) You're 8 days smoke free and that's a GREAT accomplishment ;) Keep up the good work... SO PROUD OF YOU :) Peace [/color] :p [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 660 [B]Amount Saved:[/B] $297.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 18 [B]Mins:[/B] 54 [B]Seconds:[/B] 40
for 16 år siden 0 235 logo logo logo logo logo logo logo logo logo logo 0
I have made it through my first week and I am very proud of that seeing all you guys who are ahead of me helps me I think if you guys made it so can I :) I rewarded myself by buying myself a new purse because my old one smelled like smoke yuckyyyyy thanks to all you guys on here for trying to help all of us newbies [B]My Milage:[/B] [B]My Quit Date: [/B]3/30/2008 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 320 [B]Amount Saved:[/B] $40.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 31 [B]Seconds:[/B] 36

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