Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Welcome Fred
good for you on day 1. Read as much as you can and know that whatever you go through somebody here will relate to and will help steer you through. What Goofy said, Post before you smoke.
Hi Goofy - Hope you are doing good in the sunshine state.
[B]My Milage:[/B]
[B]My Quit Date: [/B]11/19/2007
[B]Smoke-Free Days:[/B] 136
[B]Cigarettes Not Smoked:[/B] 2,040
[B]Amount Saved:[/B] $459.00
[B]Life Gained:[/B]
[B]Days:[/B] 21 [B]Hrs:[/B] 21 [B]Mins:[/B] 43 [B]Seconds:[/B] 44
Fred,
So glad you're doing well. If you're looking to curb your sweet tooth, there are sugar free candies that are great. Fruit is also a great choice!
Members, any other ideas?
Sylvie, Moderator
Hi Fred, Congratulations on 48 hours smoke free! I'm so glad you feel good, but do be prepared for bad times. I'm not predicting doom and gloom, just have a contingency plan, OK? Keep on reading and posting, you have the power to be a star! Just remember NOPE = Not One Puff Ever!
[IMG]http://i131.photobucket.com/albums/p300/DeeKaySss/Fred_Flintstone.gif[/IMG]
Hugs, Denise
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/9/2008
[B]Smoke-Free Days:[/B] 84
[B]Cigarettes Not Smoked:[/B] 1,680
[B]Amount Saved:[/B] $420.00
[B]Life Gained:[/B]
[B]Days:[/B] 10 [B]Hrs:[/B] 8 [B]Mins:[/B] 52 [B]Seconds:[/B] 14
Thanks your support means a lot to me. I love this web site. I think i'm doing great, it's my second day as a non smoker. So far so good,
I just wish I could find a way to satisfy my craving for sweets in a healthy way...one thing I've found is that diet soda is a good way to get the sweet fix.. don't let me near the chocolate bar isle at the corner store I think I�m doing great; it's my second day as a non smoker. So far so good, but I�m so hungry, can't stop.....eating......chocolate
[B]My Milage:[/B]
[B]My Quit Date: [/B]4/1/2008
[B]Smoke-Free Days:[/B] 1
[B]Cigarettes Not Smoked:[/B] 25
[B]Amount Saved:[/B] $9.75
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 29 [B]Seconds:[/B] 6
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