Hi Danielle,
I had to limmit my coffee in take when I quit, because it is one of my biggest trigers. I now find that I can sit and enjoy a cup of coffee. I still only have 2 cups per day and I have a suger free peperment afterwards. I do not know why the peperment works but for somreason when I suck on one when one of my trigers are being pushed it stops the craveing.
Etta
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/2/2008
[B]Smoke-Free Days:[/B] 29
[B]Cigarettes Not Smoked:[/B] 725
[B]Amount Saved:[/B] $348.00
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 1 [B]Mins:[/B] 10 [B]Seconds:[/B] 26
Members,
Myth: You have to give up coffee and tea to quit smoking.
Fact: Many smokers are used to smoking when drinking coffee or tea during or after meals, during coffee/tea breaks, in the office, or in restaurants. You don�t have to give these drinks up though to be successful in your quit. Try to modify the times or places that you enjoy a coffee or tea to non-smoking environments. Have a glass of water with your coffee or tea to give your other hand an activity to do.
Have a great smoke free day!
Danielle, Bilingual Health Educator
