Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Josie -
Thanks for this post - a useful piece of motivational interviewing!
I had to respond - after all this thread is named after me! ;)
[B]My Milage:[/B]
[B]My Quit Date: [/B]2/24/2007
[B]Smoke-Free Days:[/B] 369
[B]Cigarettes Not Smoked:[/B] 12,915
[B]Amount Saved:[/B] $2,398.50
[B]Life Gained:[/B]
[B]Days:[/B] 31 [B]Hrs:[/B] 10 [B]Mins:[/B] 44 [B]Seconds:[/B] 29
I don't mind telling you that change scares the crap out of me. This is another thing in myself that i've been working on.
Really, change shouldn't be so frightening because we're always changing and always afraid of what will happen next. The situation you're in right now is different than the one 20 minutes ago but you're just fine. It's the unknown that gets us I guess.
[B]My Milage:[/B]
[B]My Quit Date: [/B]7/17/2006
[B]Smoke-Free Days:[/B] 590
[B]Cigarettes Not Smoked:[/B] 44,250
[B]Amount Saved:[/B] $11,062.50
[B]Life Gained:[/B]
[B]Days:[/B] 52 [B]Hrs:[/B] 17 [B]Mins:[/B] 0 [B]Seconds:[/B] 23
People are sometimes ambivalent about changing, as there may be losses as well as gains.
Make a list of the advantages and disadvantages of changing, so you can, with a clear head, evaluate if you really want to change. Many people pass through a set of stages in the process of change:
Pre-contemplation, in which they aren�t thinking of change
Contemplation, in which they think of change in the next six months
Preparation, in which they plan change within the month
Action, speaks for itself,
Maintenance, in which they cope with errors in order to maintain their change.
Josie
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
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