Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
I did the same as you, LLP. I figured that if I could stop smoking in January, then losing a couple of pounds in February would be a walk in the park. Last week I started making an effort - Monday to Thursday are detox days (no meat, dairy products, coffee, alcohol etc. etc.), and Fridays, Saturdays and Sundays are regular food-combining diet days (where I also allow myself wine if I feel like it - well, life's short, isn't it?). I also buy a huge selection of fruit on the way into work every day, and snack on that whenever I feel hungry. I don't seem to have lost a lot of weight yet, but I feel great.
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/1/2008
[B]Smoke-Free Days:[/B] 48
[B]Cigarettes Not Smoked:[/B] 960
[B]Amount Saved:[/B] �254.40
[B]Life Gained:[/B]
[B]Days:[/B] 8 [B]Hrs:[/B] 0 [B]Mins:[/B] 30 [B]Seconds:[/B] 2
Early in my quit I made a conscious decision not to worry too much about weight gain. I decided it was best for me to focus on one thing at a time. Consequently, even though I'm not sure I really ate any more, I did gain a few extra pounds. I'm wondering, though, if I ate differently. Now that I am a bit more comfortable in my quit it's time for me to shift focus to losing them. I'm seeing lots of soups, salads & walking in my future. :confuse:
[B]My Milage:[/B]
[B]My Quit Date: [/B]12/11/2007
[B]Smoke-Free Days:[/B] 69
[B]Cigarettes Not Smoked:[/B] 2,760
[B]Amount Saved:[/B] $621.00
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 18 [B]Mins:[/B] 36 [B]Seconds:[/B] 27
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