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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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for 17 år siden 0 1288 logo logo logo logo logo logo logo logo logo logo 0
Great advice new me!! Sylvie, Bilingual Health Educator
for 17 år siden 0 598 logo logo logo logo logo logo logo logo logo logo 0
I would recommend avoiding any and all smokers in the beginning of your quit, if at all possible; even if they are good friends. I told my smoking friends that I would not be able to see them for a while, but we did talk on the phone to stay in touch with each other. Stay out of bars where smoking is allowed. Tell your smoking friends NOT to give you or offer you any cigs when you happen to be around them. If you live with a smoker, ask them to please keep their cigs somewhere where you can not see them or have access to them. And to smash any long butts to pieces, so they are unsmokeable. new me [B]My Milage:[/B] [B]My Quit Date: [/B]5/26/2007 [B]Smoke-Free Days:[/B] 262 [B]Cigarettes Not Smoked:[/B] 6,288 [B]Amount Saved:[/B] $1,310.00 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 11 [B]Mins:[/B] 54 [B]Seconds:[/B] 49
for 17 år siden 0 141 logo logo logo logo logo logo logo logo logo logo 0
I will definitely be following your advice. I'm taking a lot of notes here so I can refer back to them often. Thank you! [B]My Milage:[/B] [B]My Quit Date: [/B]2/3/2008 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 34 [B]Seconds:[/B] 16
for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Member, When you�re trying to make lifestyle changes, temptations are the last thing that you need. Temptations can lead to triggers that may put you right back to where you started. Here are some tactics to cope with temptation: 1- Avoid tempting situations. 2- Ask your friends not to tempt you. 3- Minimize the tempting qualities. 4- When tempted, distract yourself. 5- When tempted, remind yourself of your goal. 6- Ask other people to remind you of your goal. Josie

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