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Did you find yourself making overgeneralizations this week? If so, how did you approach them? It is very useful to challenge these thoughts to see how real they are. We encourage you to ask yourself the 10 questions when [url=http://sg.stopsmokingcenter.net/support/viewmessages.aspx?topic=41196&forum=17&forumname=Mod�s%20Corner&topictitle=CBT%20DAY%20-%20Negative%20Thinking,%20Part%20II]challenging negative thoughts[/url].
It�s important to realize and reward all of your hard work. So, if others are not cutting it, then try not to make overgeneralizations about your progress and make yourself feel good about all of the hard work that you�ve done. It�s important to feel appreciated, so reward yourself and schedule in some time for pleasant activities.
Share with us what how you reward all of your perseverance and determination.
Sylvie, Bilingual Health Educator
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