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Staying Quit!


janieblack
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janieblack
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for 17 år siden 0 48 logo logo logo logo logo logo logo logo logo logo 0
Just popping in to say that it gets easier... easier enough that you forget to come here and support people who are just starting - :blush: It really is the best gift you'll give yourself. There are moments when I think of cigarettes even now but I am happy to say that it really is a sort of dispassionate thought, a cooly curious thought, a quite uncommitted thought that I give to them now. And then I think of something more interesting!! Keep your resolution. Week three is great and it's gonna get better from here... [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 252 [B]Cigarettes Not Smoked:[/B] 7,560 [B]Amount Saved:[/B] $3,024.00 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 22 [B]Mins:[/B] 43 [B]Seconds:[/B] 4
nonic
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nonic
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for 17 år siden 0 880 logo logo logo logo logo logo logo logo logo logo 0
thanks Josie I do believe that behavorial change has a memory component as well. Breaking cycles is very difficult. I am certain that my compatriots here will concur. The beauty of effective change is that once the cycle has been breached, the mind now has a frame of reference that allows us to compare current experience to past experience. It is a "safe home" realm if you will. When we initiate behavorial change, we are in effect "taking a leap of faith" that quitting will have benefits. Oh yes, we can read about the positive effects of not smoking until the cows come home, but we have yet to actually experience the benefits. Therefore the reward for our labor remains in the future, yet to be experienced. However, once the experience becomes manifest in our current time frame, the past becomes in a sense more concrete. In order to strengthen the quit, we now have the luxury of comparing what was with what is now. Learning to appreciate the changes our actions have created is yet another tool for the addict to use in order to remain smoke free. [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 391 [B]Cigarettes Not Smoked:[/B] 11,730 [B]Amount Saved:[/B] $4,105.50 [B]Life Gained:[/B] [B]Days:[/B] 72 [B]Hrs:[/B] 21 [B]Mins:[/B] 11 [B]Seconds:[/B] 50

  • Quit Meter

    $72,534.00

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  • Quit Meter

    Days: 1588 Hours: 6

    Minutes: 18 Seconds: 4

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    6908

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    207,240

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Jane
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Jane
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for 17 år siden 0 1093 logo logo logo logo logo logo logo logo logo logo 0
Good topic, Josie. DL - I think it's great that you are elated. Not smoking for a length of time feels wonderful. [i]Knowing[/i] that you can go without smoking (because you are going w/o it) feels fabulous! Quitting is absolutely something to be elated about. I was so pleasantly surprised every day I got to the end of the day smoke-free for the first week-ish and believe me, I was completely ecstatic about it! Awesome job DL! [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 148 [B]Cigarettes Not Smoked:[/B] 4,440 [B]Amount Saved:[/B] $865.80 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 8 [B]Mins:[/B] 47 [B]Seconds:[/B] 12
lporter920
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lporter920
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for 17 år siden 0 46 logo logo logo logo logo logo logo logo logo logo 0
This is perfect timing for this advice for the new years' quitters. Week three was kind of tough for me. I wish I would have had the same support at the time. DL, I'm impressed at your mindset in this stage of the game. You're doing great!!! Keep remembering that you truly are a non-smoker. [B]My Milage:[/B] [B]My Quit Date: [/B]12/11/2007 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 1,560 [B]Amount Saved:[/B] $351.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 7 [B]Mins:[/B] 40 [B]Seconds:[/B] 32

  • Quit Meter

    $1,287.50

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    Days: 5609 Hours: 20

    Minutes: 53 Seconds: 44

    Life Gained

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    45982

    Smoke Free Days

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    321,874

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Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Daily Llama, Extremes in emotion are very common on both ends of the spectrum. As is anxiety, which as I'm sure you know can get your adrenaline going and make you feel like you have tons of energy. Danielle, Bilingual Health Educator
alohakeia
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alohakeia
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for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
DL, Now isn't THAT a wonderful realization???? You DON'T smoke! I used lots of self talk in the beginning, including some pretty funny out loud arguments, always maintaining that even tho I might think I wanted a cig, I wasn't going to have one. Why? Because I was a nonsmoker and nonsmokers don't smoke. Period. I think repeatedly using whatever coping strategies work for you is key - building new habits and patterns. Drinking water, taking walks, reading and posting here, writing in a jurnal. Whatever works [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 303 [B]Cigarettes Not Smoked:[/B] 12,120 [B]Amount Saved:[/B] $2,060.40 [B]Life Gained:[/B] [B]Days:[/B] 42 [B]Hrs:[/B] 19 [B]Mins:[/B] 56 [B]Seconds:[/B] 51
Daily Llama
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Daily Llama
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for 17 år siden 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Hi Josie, Now, I'm not only ADD but OCD as well... all day today I went around saying " No thanks, I don't smoke, but thanks anyway!" At first it was just a joke in my mind and i worried it to death with variations on the same theme. But, as I was driving back home from the City tonight, I laughed out loud and blurted out "I DON'T SMOKE!!" I felt like I'd just been told I got a first in the exams in my final year!! This is part of the quitting I suppose? Feeling a bit more elated than is necessary?! [B]My Milage:[/B] [B]My Quit Date: [/B]1/17/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 50 [B]Amount Saved:[/B] $22.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 34 [B]Seconds:[/B] 10
No Smokin Tresa
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No Smokin Tresa
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for 17 år siden 0 2223 logo logo logo logo logo logo logo logo logo logo 0
Hi Josie, iam glad you posted this because i think its things people need to know about the quit, As for me i know how i quit but its really hard to explaine to someone, i think these things you posted may help. I always say Just dont smoke and i get funny looks about that one :) Have a great day and i like the Mod,s corner Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1990 [B]Cigarettes Not Smoked:[/B] 39,800 [B]Amount Saved:[/B] $6,965.00 [B]Life Gained:[/B] [B]Days:[/B] 284 [B]Hrs:[/B] 11 [B]Mins:[/B] 50 [B]Seconds:[/B] 46

  • Quit Meter

    $16,049.80

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    Days: 772 Hours: 13

    Minutes: 20 Seconds: 36

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    6173

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    98,768

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
We�ll soon be entering the third week of the new year and those of you that made quitting smoking your new years resolution may be finding it hard to stay quit right about now. This is normal, staying quit is HARD! Here are some things for you to remind yourself of to help keep you quit going strong: 1 � Stay Committed: Through thick and thin 2 � Make a Plan � giving up cigarettes takes more than just willpower 3 � Create and Maintain a Smoke-Free Environment: In the home, care and office 4 � Cope with Cravings: They are not fun but you can do it 5 � Learn to Avoid or Cope with Situations that Make You Want to Smoke 6 � Cope with Slips: Learn from your mistakes and move on Quitting is hard but staying quit is even harder. Most likely you�ve been smoking for years so it will be challenging to break that behavior and change your lifestyle. We�re here for you and so are all the other members. Share your tips on how you have or plan to succeed. Josie

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