Quitting smoking is hard. For some it�s easier than for others but any way you put it, it�s no easy feat to quit. There�s a lot of decisions to sort through when it come to quitting, choosing a quit aid, cutting down or quitting cold turkey, when to stop, etc. Once you�ve finally ironed out all of the fine details it can be hard to find the motivation to actually get going.
There are a lot of benefits to help keep people motivated to quit smoking; short/long term health, saving money, freedom from addiction, approval from self, friends and family� the list goes on and on. Apart from the benefits, it�s also really encouraging to reward yourself to keep motivated.
Here are just a few ideas to keep the motivation strong. As we prepare for the weekend, please share with us how you�ve kept motivated on those not so good days
Sylvie, Bilingual Health Educator
