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What food is actually considered Healthy..?

Ashley -> Health Educator

2025-02-25 12:14 PM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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Timbo637

2025-02-18 6:49 AM

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for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Anybody else have any vitamin heavy recipes they would like to share? Danielle, Bilingual Health Educator
for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
No wonder I have been eating so much spinach lately. omg Misty...that recipe sounds sooo good...but surely you dont spread the mix on each cube individually??? I guess if you did, that would burn a few calories just standing there...lol Here's a spinach pasta dish I made the other day. You could also add or substitute fresh brocolli, red, yellow, orange, green peppers, zucchini. Also, you could substitute low fat spread for the butter I guess. 8 Oz. gnocchi or shell pasta 2 boneless, skinless chicken breasts, cut in cubes 2 Tbsp. olive oil 2 Tbsp. minced garlic 4 Tbsp. fresh basil White or black pepper Crushed red pepper flakes Salt 6 Cups fresh spinach 2 Tbsp. butter 2 Tbsp. flour 1 Cup lowfat milk 1 Oz. grated romano or parmesan cheese pinch nutmeg Cook gnocchi according to package directions without salt, Drain. Saute garlic, chicken, basil, peppers, and salt in 2 Tbsp. olive oil until chicken is cooked. Chop spinach, in food processor if you have one. Microwave for 3 minutes. Drain. Melt butter over medium heat in small sauce pan, add flour, stirring constantly. Add milk, continue stirring until sauce comes to a boil. Lower heat, add nutmeg, salt and pepper, and fresh grated romano or parmesan cheese. Layer gnocchi, spinach, and chicken in large casserole dish. Pour sauce over top. Bake in 350 degree oven for 25 minutes. Makes 6-8 servings [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 289 [B]Cigarettes Not Smoked:[/B] 11,560 [B]Amount Saved:[/B] $1,965.20 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 20 [B]Mins:[/B] 3 [B]Seconds:[/B] 45
for 17 år siden 0 591 logo logo logo logo logo logo logo logo logo logo 0
Green Gobbl'ums 1/2 loaf of whole grain crusty bread - sliced in half and cubed 6 cups fresh spinach 1/4 cup reduced fat spread (I use smart balance) 2 cloves garlic 1/4 c parmigiana cheese Blend garlic, spinach, cheese, & spread in a blender - spread on bread cubes and bake at 350 degrees for 15 minutes or until slightly crusty. [B]My Milage:[/B] [B]My Quit Date: [/B]7/17/2006 [B]Smoke-Free Days:[/B] 537 [B]Cigarettes Not Smoked:[/B] 40,275 [B]Amount Saved:[/B] $10,068.75 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 22 [B]Mins:[/B] 41 [B]Seconds:[/B] 3
for 17 år siden 0 1698 logo logo logo logo logo logo logo logo logo logo 0
Bloody Marys have tomato juice in them do they count. :blush: [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 291 [B]Cigarettes Not Smoked:[/B] 5,238 [B]Amount Saved:[/B] $2,910.00 [B]Life Gained:[/B] [B]Days:[/B] 70 [B]Hrs:[/B] 20 [B]Mins:[/B] 15 [B]Seconds:[/B] 49
for 17 år siden 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Hey mods, just wanted to let you all know that I really enjoy the FYI threads that are posted each day!!! Thanks! [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 362 [B]Cigarettes Not Smoked:[/B] 5,430 [B]Amount Saved:[/B] $1,520.40 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 9 [B]Mins:[/B] 32 [B]Seconds:[/B] 5
for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Members, If you are a smoker or a recent quitter using an NRT, did you know your needs for many vitamins are increased? In particular, smokers have been found to often be deficient in vitamin E, C, B and folate due to the inhibitory effects of nicotine. Luckily, many of these vitamins are found in everyday foods such as leafy greens, citrus fruit, fortified cereals, fish and dairy products. For further ascertainment of your vitamin requirements, please consult your MD. If any members have great recipes including these vitamins or tips on how to meet our daily requirements, please feel free to share them here. Josie

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