Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.662 medlemmer

Velkommen til vores nye medlemmer: jgvhka, sudheer33, sudheer, Chunzliu, Mbonne1

Working through my first hurdle


for 17 år siden 0 984 logo logo logo logo logo logo logo logo logo logo 0
Glad to see you had a nicotine free weekend, D! Keep up the great quit :) x T [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2007 [B]Smoke-Free Days:[/B] 370 [B]Cigarettes Not Smoked:[/B] 8,510 [B]Amount Saved:[/B] �2,035.00 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 12 [B]Mins:[/B] 53 [B]Seconds:[/B] 44
for 17 år siden 0 591 logo logo logo logo logo logo logo logo logo logo 0
Hey Big D. I just wanted to say congratulations for doing the right thing when you were upset ... coming here. You're doing wonderfully and don't worry ... everything will be OK. [B]My Milage:[/B] [B]My Quit Date: [/B]7/17/2006 [B]Smoke-Free Days:[/B] 537 [B]Cigarettes Not Smoked:[/B] 40,275 [B]Amount Saved:[/B] $10,068.75 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 22 [B]Mins:[/B] 39 [B]Seconds:[/B] 31
for 17 år siden 0 2223 logo logo logo logo logo logo logo logo logo logo 0
Good morning Big D, good to see you are in here with a great addidude, I notice you like to work out :) thats good that really helps with the stress level, have a great no smokin Weekend Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1976 [B]Cigarettes Not Smoked:[/B] 39,520 [B]Amount Saved:[/B] $6,916.00 [B]Life Gained:[/B] [B]Days:[/B] 282 [B]Hrs:[/B] 11 [B]Mins:[/B] 21 [B]Seconds:[/B] 2
  • Quit Meter

    $15,509.00

    Amount Saved

  • Quit Meter

    Days: 746 Hours: 10

    Minutes: 56 Seconds: 28

    Life Gained

  • Quit Meter

    5965

    Smoke Free Days

  • Quit Meter

    95,440

    Cigarettes Not Smoked

for 17 år siden 0 1356 logo logo logo logo logo logo logo logo logo logo 0
Big D those 3 days look AWESOME on you!!! [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 247 [B]Cigarettes Not Smoked:[/B] 2,470 [B]Amount Saved:[/B] $432.25 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 2 [B]Mins:[/B] 24 [B]Seconds:[/B] 32
for 17 år siden 0 11 logo logo logo logo logo logo logo logo logo logo 0
Welcome Valic - We'll go through this together Haha... treat myself I have. I have been eating everything in sight this week. Thank goodness I have a little waistband to spare! This was a rough week, but I made it, none the worse for wear :p Finally at the weekend, and for the first time in 18 years, I have gone more than a day without cigarettes (or nicotine replacement). Monumental! What an awesome bunch you all are here on the SSC for us 'kids'. Speaking for myself, I wouldn't have made it past day one without the amazing group here!!! [B]My Milage:[/B] [B]My Quit Date: [/B]1/2/2008 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 45 [B]Amount Saved:[/B] $18.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 20 [B]Seconds:[/B] 3
for 17 år siden 0 880 logo logo logo logo logo logo logo logo logo logo 0
Todash That cracks me up...wohdoyouthinkyouareanyway...And is a perfect description of the out of control way I remember feeling in the early days... nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 375 [B]Cigarettes Not Smoked:[/B] 11,250 [B]Amount Saved:[/B] $3,937.50 [B]Life Gained:[/B] [B]Days:[/B] 69 [B]Hrs:[/B] 23 [B]Mins:[/B] 28 [B]Seconds:[/B] 55
  • Quit Meter

    $70,350.00

    Amount Saved

  • Quit Meter

    Days: 1451 Hours: 12

    Minutes: 57 Seconds: 26

    Life Gained

  • Quit Meter

    6700

    Smoke Free Days

  • Quit Meter

    201,000

    Cigarettes Not Smoked

for 17 år siden 0 233 logo logo logo logo logo logo logo logo logo logo 0
Hey D, We are almost the same in our quit dates! The first days are the toughest and then little by little it gets easier.Just get over those triggers one at a time. And congrat yourself on every minute you don't light up! Rewards thats what its all about. And they can be free, like today my company had a lunch meeting. And I had a little piece of chocolate cake for dessert and to congradulate myself on another smoke free day. So make sure you have your rewards they can really keep ya spirits up! ~Valic [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2008 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 15 [B]Amount Saved:[/B] $15.90 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 11 [B]Seconds:[/B] 36
for 17 år siden 0 984 logo logo logo logo logo logo logo logo logo logo 0
That's the best bit about the SSC, you're entitled to lose all sanity here anytime you need to vent! As for the gym, be sure and drop the dumbbells before you start swinging at anyone ;p You're on day 3 now, so get thyself laughing - best distraction I can recommend! Check in when you can. x T [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2007 [B]Smoke-Free Days:[/B] 368 [B]Cigarettes Not Smoked:[/B] 8,464 [B]Amount Saved:[/B] �2,024.00 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 8 [B]Mins:[/B] 13 [B]Seconds:[/B] 48
for 17 år siden 0 1093 logo logo logo logo logo logo logo logo logo logo 0
omg, todash. that is too funny! :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 131 [B]Cigarettes Not Smoked:[/B] 3,930 [B]Amount Saved:[/B] $766.35 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 21 [B]Mins:[/B] 59 [B]Seconds:[/B] 27
for 17 år siden 0 11 logo logo logo logo logo logo logo logo logo logo 0
Some great advice and perspective on the situation. It is great to know that my temporary loss of sanity can be rationalized... Congrats Nonic and Todash on your recent one-year anniversary. I can aspire to be where you are today! D [B]My Milage:[/B] [B]My Quit Date: [/B]1/2/2008 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 15 [B]Amount Saved:[/B] $6.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 21 [B]Seconds:[/B] 6

Læser dennne tråd: