Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Norseman 2 2
temp-4t741748288478 1 0

Mest Aktive

Fik flest Hjerter

Timbo637 1
AlainJ 1

Browse gennem 411.777 emner i 47.070 indlæg

161.807 medlemmer

Velkommen til vores nye medlemmer: HP0520, anxs, shahlx, pmcfarland, dhruaia

Working through my first hurdle


No Smokin Tresa
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
No Smokin Tresa
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 17 år siden 0 2223 logo logo logo logo logo logo logo logo logo logo 0
Hi Big D, it does get better , just have to take the good with the bad, just be ready for any thing, dont get off guard, just know that almost anything is normal, LOL whatever normal is :) Hang Tough Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1973 [B]Cigarettes Not Smoked:[/B] 39,460 [B]Amount Saved:[/B] $6,905.50 [B]Life Gained:[/B] [B]Days:[/B] 282 [B]Hrs:[/B] 2 [B]Mins:[/B] 48 [B]Seconds:[/B] 37

  • Quit Meter

    $15,639.00

    Amount Saved

  • Quit Meter

    Days: 752 Hours: 16

    Minutes: 31 Seconds: 51

    Life Gained

  • Quit Meter

    6015

    Smoke Free Days

  • Quit Meter

    96,240

    Cigarettes Not Smoked

Big D
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Big D
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 17 år siden 0 11 logo logo logo logo logo logo logo logo logo logo 0
Thank both of you so much. I am so happy I found SSC before trying to quit this time. It is so nice to know that there are some amazing people here who are willing to take time out to help us newbies. The wave has passed now... and I'm still on the surfboard! D [B]My Milage:[/B] [B]My Quit Date: [/B]1/2/2008 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 7 [B]Seconds:[/B] 12
boxerfan
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
boxerfan
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 17 år siden 0 911 logo logo logo logo logo logo logo logo logo logo 0
BigD, The first three days are the most difficult. After that, I had significant improvement in how I felt. It was still pretty difficult through the first week (known as hell week around here), but it does get better quickly. I'd say if you can minimize stressful situations for the first couple of weeks, that's a good idea. Hang in there, that's the only way it will get better! Boxerfan [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 280 [B]Cigarettes Not Smoked:[/B] 5,600 [B]Amount Saved:[/B] $1,400.00 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 1 [B]Mins:[/B] 17 [B]Seconds:[/B] 18
Baccarack
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Baccarack
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 17 år siden 0 1151 logo logo logo logo logo logo logo logo logo logo 0
Hey Big D, The short answer is yes. For most of us there is so much stuff wrapped up in our smoking that it can seem overwhelming to just pull it out of our lives so abruptly. Also, you said that things were okay at work - where there is more routine I'm assuming and so you can better anticipate triggers. Those you can plan for but the unexpected can be a little rougher. Try to come up with some strategies for surprises like deep breathing, drinking water, or just walking away if possible. Time will make things easier and each time you face a strong trigger you wear it down a little bit. It also gives you positive reinforcement for the next craving. If you know you made it past the last one you can definitely make it through the next. Getting through these first days is a big deal so be sure to reward yourself too. Even if it's something small - download a new mp3, new golf balls, or renting a movie - it will keep your spirits up and give you motivation for getting through each rough patch. You are doing great. All the best [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1245 [B]Cigarettes Not Smoked:[/B] 24,900 [B]Amount Saved:[/B] $5,602.50 [B]Life Gained:[/B] [B]Days:[/B] 97 [B]Hrs:[/B] 2 [B]Mins:[/B] 2 [B]Seconds:[/B] 32

  • Quit Meter

    $39,637.00

    Amount Saved

  • Quit Meter

    Days: 692 Hours: 12

    Minutes: 53 Seconds: 5

    Life Gained

  • Quit Meter

    6098

    Smoke Free Days

  • Quit Meter

    79,274

    Cigarettes Not Smoked

Big D
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Big D
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 17 år siden 0 11 logo logo logo logo logo logo logo logo logo logo 0
My first day of quitting and got to admit, it isn't easy. Thought that venting here might be theraputic for me... I was doing so well all day at work, and even went to the gym to keep my mind off smoking. Hit a wall though. A simple disagreement with management at the gym caused me to have a huge nic fit, to the point where I almost lost it. I guess I've learned to avoid ALL stress for a bit :confuse: Does it get easier after a few days??? [B]My Milage:[/B] [B]My Quit Date: [/B]1/2/2008 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 2 [B]Seconds:[/B] 14

Log ind for at svare Registrer ny konto

Læser dennne tråd:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privatlivspolitik og forretningsvilkår (Terms of Use)..

Flere oplysninger