You have to find a way to distract and delay: somewhere to go, some project to get involved with. Rather than dwelling on how you feel, take control over it and decide how YOU want to feel, not how your addiction wants you to feel. Have you had a meal? How about a walk? As Sparky says, are you hungry? angry? lonely? tired? Have you rewarded yourself for 45 days? Maybe that's what you'll do today...a great reward!
Rusty :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]12/13/2004
[B]Smoke-Free Days:[/B] 1097
[B]Cigarettes Not Smoked:[/B] 30,716
[B]Amount Saved:[/B] $3,839.50
[B]Life Gained:[/B]
[B]Days:[/B] 154 [B]Hrs:[/B] 17 [B]Mins:[/B] 50 [B]Seconds:[/B] 24
-
Quit Meter
$57,772.00
Amount Saved
-
Quit Meter
Days: 695
Hours: 4
Minutes: 37
Seconds: 6
Life Gained
-
Quit Meter
5555
Smoke Free Days
-
Quit Meter
222,200
Cigarettes Not Smoked
