DK.EvolutionHealth.care

Start
Hovedforum
Stop rygning
Forum for New Users and General Discussion
Dec. 11/07 - 2nd Day

Advanced Search Form

Dec. 11/07 - 2nd Day

for 18 år siden 0 +0 / -0 251

Starting my Day 3 now and coasting not too bad. But one thing is bothering me...my breath is laboured for some reason. I find myself breathing extra heavy. I'm a bit concerned about it because I never had that before. Maybe it will pass. Outside of that I'm doing OK. I hope everybody else is too. I used to smoke in the car too, Alphabet, but I don't drive any more so I don't worry about it. When I do get in a car I don't think of smoking at all, except when I smell it in the car and I find it offensive. Well, off to my appointment in a little while. Take care everybody. Ginette [B]My Milage:[/B] [B]My Quit Date: [/B]12/9/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 105 [B]Amount Saved:[/B] $46.41 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 33 [B]Seconds:[/B] 46

Quit Meter

$62,158.50

Amount Saved
Quit Meter

Days: 865 Hours: 16

Minutes: 44 Seconds: 42

Life Gained
Quit Meter

6543

Smoke Free Days
Quit Meter

163,575

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 3908

Go to the World Health Organisation website,print 'smokers body' pin it up in front og you and then see if you need to smoke. Me xxxxx [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 491 [B]Cigarettes Not Smoked:[/B] 10,802 [B]Amount Saved:[/B] �2,577.75 [B]Life Gained:[/B] [B]Days:[/B] 95 [B]Hrs:[/B] 16 [B]Mins:[/B] 15 [B]Seconds:[/B] 28

for 18 år siden 0 +0 / -0 1356

hey Ginette, whatever works, that is what you do!! AJ - I smoked in my car also, I had a certain number I would smoke coming and going to work, that I would light at certain spots. ;p Music really helped me. Nickleback - their latest CD, and I would play it loud and everytime I got in the car. It really seemed to help. [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 222 [B]Cigarettes Not Smoked:[/B] 2,220 [B]Amount Saved:[/B] $388.50 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 3 [B]Mins:[/B] 45 [B]Seconds:[/B] 22

for 18 år siden 0 +0 / -0 58

Go AlphabetJ and Ginette! It always helps to have the helping hand of another quitter. Glad your list is helping Ginette - funny how there's very little to write on the pro side of a "Why I want to smoke" list right? AlphabetJ, this is the best gift you could ever give your children - the gift of time spent with you and the gift of your good health. Now, you've already done four trips without smoking so your brain is starting to make new pathways - soon, you won't even think of smoking while driving ... you'll see other people smoking and maybe even feel sorry for them! Good luck you two. Stay strong. [B]My Milage:[/B] [B]My Quit Date: [/B]9/23/2007 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 1,975 [B]Amount Saved:[/B] $948.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 9 [B]Mins:[/B] 20 [B]Seconds:[/B] 30

for 18 år siden 0 +0 / -0 107

Thank you guys! I sure am glad I got on here before I left my computer for the drive home from work. (Driving to and from work is two of the main times I used to like to smoke) So in a few minutes I will begin my 4th commute as a non-smoker! My hubby gave me a rubber ball last night during a crave that fits my hand very well. So I roll it around and squeeze it while I am driving, and thats my plan. When I get home I will try to log on later! J [B]My Milage:[/B] [B]My Quit Date: [/B]12/10/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 15 [B]Amount Saved:[/B] $3.38 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 34 [B]Seconds:[/B] 23

for 18 år siden 0 +0 / -0 1148

Ginette and Alphabetj YOU DOING IT!!! [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 271 [B]Cigarettes Not Smoked:[/B] 5,420 [B]Amount Saved:[/B] $1,138.20 [B]Life Gained:[/B] [B]Days:[/B] 43 [B]Hrs:[/B] 18 [B]Mins:[/B] 22 [B]Seconds:[/B] 8

for 18 år siden 0 +0 / -0 2417

Stay strong you two!!! Get through some craves (they don't last forever, just a few minutes) and it will become easier and easier every day! [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 337 [B]Cigarettes Not Smoked:[/B] 5,055 [B]Amount Saved:[/B] $1,415.40 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 6 [B]Mins:[/B] 9 [B]Seconds:[/B] 20

for 18 år siden 0 +0 / -0 12049

Good for you! Congratulations on persevering, we are behind you all the way :) Josie, Support Specialist

for 18 år siden 0 +0 / -0 1160

Ginette, Alpha, both of you are doing great. Hang on to every smoke free hour you have and they will just keep adding up. It is good to be smoke free. Goofy you are being a good roll model. [color=Blue]BLUE CLOUD[/color] [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 160 [B]Cigarettes Not Smoked:[/B] 3,200 [B]Amount Saved:[/B] $640.00 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 7 [B]Mins:[/B] 55 [B]Seconds:[/B] 39

for 18 år siden 0 +0 / -0 251

Thanks Goofy...keeping strong. Taking it one craving at a time. Yes, it is a cool forum, Alphabet and I'm here for you too. I'm here for everybody, especially those who have just started. It's all worth it to keep clean. [B]My Milage:[/B] [B]My Quit Date: [/B]12/9/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 70 [B]Amount Saved:[/B] $30.94 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 12 [B]Seconds:[/B] 53

Quit Meter

$62,158.50

Amount Saved
Quit Meter

Days: 865 Hours: 16

Minutes: 44 Seconds: 42

Life Gained
Quit Meter

6543

Smoke Free Days
Quit Meter

163,575

Cigarettes Not Smoked

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Dec. 11/07 - 2nd Day