Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.772 emner i 47.069 indlæg

161.485 medlemmer

Velkommen til vores nye medlemmer: RosieRoo, TADH1234, nauticalleaf67, Leo1400, szm

Day 5


for 17 år siden 0 251 logo logo logo logo logo logo logo logo logo logo 0
How are you doing Azure? [B]My Milage:[/B] [B]My Quit Date: [/B]12/3/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 175 [B]Amount Saved:[/B] $77.35 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 30 [B]Seconds:[/B] 35
  • Quit Meter

    $59,280.00

    Amount Saved

  • Quit Meter

    Days: 825 Hours: 14

    Minutes: 53 Seconds: 48

    Life Gained

  • Quit Meter

    6240

    Smoke Free Days

  • Quit Meter

    156,000

    Cigarettes Not Smoked

for 17 år siden 0 251 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the encouragement guys. I'm feeling a lot better now...I think I'm over the worse of my cravings which is a relief. I've been reading and doing cross-word puzzles and just trying to keep busy. I'm looking forward to Day 6 and hope it will be a little easier. I think I was on a pity party there for a while which probably triggered my cravings...I don't know why I was feeling sorry for myself...just was...strange. Has anybody felt like that too when they quit? [B]My Milage:[/B] [B]My Quit Date: [/B]12/3/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 175 [B]Amount Saved:[/B] $77.35 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 29 [B]Seconds:[/B] 1
  • Quit Meter

    $59,280.00

    Amount Saved

  • Quit Meter

    Days: 825 Hours: 14

    Minutes: 53 Seconds: 48

    Life Gained

  • Quit Meter

    6240

    Smoke Free Days

  • Quit Meter

    156,000

    Cigarettes Not Smoked

for 17 år siden 0 649 logo logo logo logo logo logo logo logo logo logo 0
Hey Ginette - Hang in there. I know that each person's experience is unique but try to fall back on the experiences of the others here. The mental aspect of this can be a bit tricky, to put it lightly. Do whatever you have to to find your way through. If it helps, remember that we are walking beside you. Moss [B]My Milage:[/B] [B]My Quit Date: [/B]11/19/2007 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 285 [B]Amount Saved:[/B] $49.88 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 6 [B]Mins:[/B] 4 [B]Seconds:[/B] 0
for 17 år siden 0 1148 logo logo logo logo logo logo logo logo logo logo 0
Hello Ginette, good for you making 5 days. I'm sure you know that was no small accomplishment. You're doing great!! The craves will pass, each one in-turn. Always look beyond the moment, that's where your quit is. Learn to move through the craves and not react to them. Your getting better at it every day you don't smoke. [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 268 [B]Cigarettes Not Smoked:[/B] 5,360 [B]Amount Saved:[/B] $1,125.60 [B]Life Gained:[/B] [B]Days:[/B] 43 [B]Hrs:[/B] 6 [B]Mins:[/B] 6 [B]Seconds:[/B] 2
for 17 år siden 0 251 logo logo logo logo logo logo logo logo logo logo 0
Hi everybody Well, this is Day 5 and I'm really struggling. There seems to be no end to the cravings. I'm just besides myself because of it. I don't know how long I've got to keep on going like this. I have an urge to smoke and I'm trying hard to talk myself out of it. I went off the patch again, trying to see if it will help and plan on drinking lots of water. I'm chewing on my stirrer stick like there's no tomorrow. I'm hoping things will ease off a bit. Need a breather. Ginette [B]My Milage:[/B] [B]My Quit Date: [/B]12/3/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 175 [B]Amount Saved:[/B] $77.35 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 5 [B]Seconds:[/B] 16
  • Quit Meter

    $59,280.00

    Amount Saved

  • Quit Meter

    Days: 825 Hours: 14

    Minutes: 53 Seconds: 48

    Life Gained

  • Quit Meter

    6240

    Smoke Free Days

  • Quit Meter

    156,000

    Cigarettes Not Smoked


Læser dennne tråd: