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Thanks Rebecca and Casey for your replies.
I do have help from my husband, who tries to be as supportive as he can. I sometimes feel that if I carry on like this though, he will get fed up with me and walk out on me. I have told him this and says that he wont.
I dont want to contact my doctor again, as I feel that they dont really listen to you. They try to palm you off with medication, which I dont want to take, as they are what started off my panic attacks in the first place. I have tried over a dozen of them since, which make me feel a whole lot worse. They have told me that I just need to make time for myself and relax. Easier said than done!
Anyway, thanks for letting my share my feelings with you. Its good to know there is someone who really knows what its like. Thanks.
Hi ann,
Welcome back to the site. It sure sounds like you have a lot on on the go right now. Please be sure to contact your doctor if you have not done so already to let know how you are feeling right now.
Casey
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The Panic Center Support Team
Hi Ann,
It sounds like you have a whole lot going on in your life right now.
Do you have help with the kids and the house? Do you have something special you can do for yourself to relax? Are there certain thoughts that make you more anxious?
I have not been on here for quite a while. I have been trying to deal with panic for over 4 years now. I was functioning and coping, but seem to have hit rock bottom again.
I feel like I have no life just existance.
I have been quite stressed for the last 6 months, moving house, doing up the house whilst working and looking after 2 children. I just feel so low today. The panic symptoms feel 100x worse than ever and I cannot get the thoughts that I am not just going to drop dead at any minute. I try to be strong and pull myself together but cannot.
My head feels like it has been hit with a brick, my neck is tight and tingly, I keep holding my breath. The eyes seem strange as everything seems brighter and more focused. Do you think it is panic/anxiety or could there be something wrong. I just dont know what to do.
Thanks for letting me write this.
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