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My Quit Meter

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2025-02-18 6:49 AM

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The truth about closet smoking.

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Health Educators or Moderators missing?

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Feeling dismal


for 17 år siden 0 816 logo logo logo logo logo logo logo logo logo logo 0
Wass, Liked Unhooked said we have all been there. Working out really helped me thru the first two weeks, I hope it also helps you , you are doing great keep it up. [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 89 [B]Cigarettes Not Smoked:[/B] 1,157 [B]Amount Saved:[/B] $445.00 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 15 [B]Mins:[/B] 27 [B]Seconds:[/B] 39
for 17 år siden 0 3541 logo logo logo logo logo logo logo logo logo logo 0
Wazz, we have all been there & somehow it doesn't seem at all disgusting at the time. It seems like the most normal thing in the world. Awesome for you for making it through & smacking the junkie down. It will start to get easier soon & you will start to see some of the benefits, too, I promise. For now, just keep hanging in, reward yourself for that little victory. You're doing it, just keep doing it. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 176 [B]Cigarettes Not Smoked:[/B] 3,520 [B]Amount Saved:[/B] $1,936.00 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 15 [B]Mins:[/B] 56 [B]Seconds:[/B] 48
for 17 år siden 0 1153 logo logo logo logo logo logo logo logo logo logo 0
Wazz, Way to go to fight the urge like that! Expect to face some more strong cravings but next time try to prepare yourself a little more and have a plan ready for when they do come. Become familiar with your triggers and create a coping plan so you know how to react. It may even be as simple as having a big bottle of water with you always, or chewing gum or getting out for a walk. Brenna, Bilingual Support Specialist
for 17 år siden 0 96 logo logo logo logo logo logo logo logo logo logo 0
Wow its almost the end of day 3 for me. I am going to be honest here as discusting as it is. My friend stopped by and after talking with him for about 20 mins and telling him I quit I wanted to ask him for a cigg. After he left I wanted one so bad I thought about looking around outside for an old cigg I may have tossed. Thats really sad. Well I didnt do it although I did get as far as opening the back door. Now thats a bad craving dam hope I dont get alot like that. That sure was almost overpowering but somehow I got threw it. In less than 6 hrs it will be day 4 for me. Tomorrow I am doing to the Gym to start working out with my nephew 25 yrs my junior. I hope that also helps curve some of the cravings. Well thx for listening. ;) [B]My Milage:[/B] [B]My Quit Date: [/B]11/2/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 66 [B]Amount Saved:[/B] $17.82 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 52 [B]Seconds:[/B] 39
  • Quit Meter

    $36,011.52

    Amount Saved

  • Quit Meter

    Days: 827 Hours: 5

    Minutes: 14 Seconds: 15

    Life Gained

  • Quit Meter

    6252

    Smoke Free Days

  • Quit Meter

    187,560

    Cigarettes Not Smoked


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