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Sam, try and get hold a book by Dr Claire Weekes called 'self help for your nerves'. I think the book may have differing titles in some countries so just do a search by author and you should be right.
You know what, I don't think anyone who suffers panic/anxiety is ever the same again. It makes us stronger, we take less for granted and instead of becoming involved in the material things in life we learn to just value our health.
My panic was the most debilitating thing in my life and also the most worthwhile. I know it is daunting to begin with but you will learn to live with it and accept it and you will go back to enjoying life the way you want. You will just be stronger and more in tune with yourself!
Stay seeing your counsellor, but if he/she isn't resonating with you, see someone else untill you are comfortable. Stick around here to, there is some great people/advice!
I just found out a few weeks ago that I have panic disorder and sometimes I feel like I am never going to be the "same old Sam" I used to be. I can feel how this has changed me aleady and hope I can get it all back. I have a hard time accepting it's in my head too, as I am very social, active person and I have some thoughts that it "could be something else" but my doctor says I am okay. I sometimes think if I got an MIR that it would prove I am okay and I would accept that, but I worry that I might not even accept that, so it's like a cycle. I am seeing someone for this (yesterday was my forth time) and he says I am doing good but I am just scared I won't be myself again and these physical things won't leave me be...sorry for the blah blah, just chatting...
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