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I have strong fears of dying too! I will be driving along and all of a sudden , I think... What is the person next to me looses control and hits me... sending me into another car and killing me.... Or there will be traffic in the morning due to an accident, and I will think, what if my boyfriend is the one in the crash (Since he leaves before me) and is he okay?
I know that death is inevitable, but the though of it is unbearable.
I haev the same irrational fears of passing on in my sleep, or having a heart attack at any minute. I know mine seem to come on more at night and on weekends. I also fear strokes and anything else that is fatal. My husbnad and kids are my main concern...what will they do, will my baby remember me? I have noticed my six year old mimicing me. We need to pull together so we don't pass this on to another generation.
My mother-in-law made an excellent point.."God spoke us into existence" We need to "speak" ourselves into good health. I pray all day, and will keep everyone with this horrible problem in my prayers also.
Melisa
Well, I think you are more rational than you think.....
We all die a natural death , that is a fact. But in this world we have a responsability to live life to the fullest...So when we or a family member pass on we have no regretes....One regrete I have, is not being able to enjoy the good in life because of not letting go of the bad.....We all must learn to LET GO OF THE FEAR.... That is why we are all in bondage with anxiety/panic etc.....Life is a journey.....enjoy it and let god be your guide.......
I don't know if anyone else can understand, although if you are here, most likely you can.
The majority of my panic or anxiety attacks are centered around my irrational fears of my own death, the death of my spouse and/or the death of my children or other extended family members. I am terrified that I will have a heart attack, or my husband will die while he is traveling out of state, or one of these days I will get a call from the school with horrible news. I know the bottom line in these thoughts - these are all events over which I would have absolutely NO control. Death visits us all and those we love, sometimes without rhyme or reason. But for me .... this is a huge trigger. When I have a really bad attack - I am sure my heart is going to fail, have been known to take myself to the ER quite convinced i was dying. It extends to sleeping as well, sometimes I am sure that if i sleep - i won't wake up. I know that i am not alone with my fears, and that helps, but I don't know how to talk myself down, or keep these intrusive thoughts away. If anyone has any ideas I'd love to hear them.
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